Nutrition and Healing

Monday, January 2, 2012


Remember this NEW YEAR. Check Your Belly Before you Wreck Your Belly!

There is a correction in the belly check dates:
They will be Thursday January 19th 4:30 - 6pm
Tuesday Jan 24th 4:30 - 6pm

Please RSVP for a spot!

"When your belly gets worse or won't go away with exercise, it may not be fat. It may be your organs sticking out," said Julie Tupler, RN, the creator of the Tupler Technique® and President of Tupler Inc. "Checking your belly for a diastasis before starting your New Year's fitness resolution may be one of the smartest things you can do for yourself because it may help stop you from wrecking your belly. At our press briefing on Monday, we will show you how to check your belly for a diastasis. If you know you have a diastasis, then there are certain exercises to avoid because these exercises may make the belly even bigger. When the abdominal muscles separate the connective tissue stretches sideways and becomes weaker. When you do planks and crunches, you are creating intra-abdominal pressure that pushes against the connective tissue. This force makes the separation larger. Trauma to this abdominal connective tissue can tear it away from the muscle and cause a ventral hernia."

Come to
Soft and Cozy Baby
3610 Falls Road
Baltimore, MD
to find out

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