Nutrition and Healing

Thursday, January 31, 2013

Columbia Belly Check Thursday April 18th at 6pm!!

  • Want to know if you have a diastasis (separated Rectua Abdominal muscles)?
  • Wondering why your belly is not getting better with exercise?
  • Wondering why its getting worse with crunches and planks are NOT working?

Don't make it worse, make it better!!
 Will the Tupler Technique be a critical key to flattening your belly.
Come find out why Conventional Abs don't work if you have diastasis 

Come Check Your Belly Before you Wreck Your Belly!

Columbia Maryland
Supreme Sports Club
6:00 - 7pm
please RSVP to reserve a spot
Tami Huber 
reclaimyourcore@gmail.com
708 466 7237

Tuesday, January 22, 2013

Last couple of days to Register, there are just a few spots left...

OKAY Northern Virginia/ D.C. area Peeps, its way over due to have a workshop JUST for you!!!

MARCH  Northern VA Lose Your Mummy Tummy workshop.
 (includes all three days of class)
Class 1: Saturday March 9th 2013 (9:00am - 11:30am)
Class 2: Saturday March 23rd 2013 (9:00am - 11:00am)
Class 3: Saturday April 6th 2013 (9:00am - 11:00am)       Free Belly check 6pm

Held in Chantilly, VA 
Nova Natural Birth Center
4200A Technology Ct

Chantilly, VA 20151      703-357-3808

This workshop is at a special price because Nova is excited to offer a Tupler Technique class at their facility!

Register:  Email or contact Tami Huber:(708) 466-7237 reclaimyourcore@gmail.com•Advanced registration is required. No day of admission. COST: $125 for entire 4 week workshop (in 3 classes). Sliding scale: price drops to $100 if 15 or more register.  Limited to 20 participants, minimum 7.

Thursday, January 10, 2013

2013 Workshop Dates for Baltimore and Columbia


 2013 Workshops
Baltimore Workshop: Diastasis Rehab Lose Your Mummy Tummy
February 2013 Workshop: (includes all three days of class)
Tuesdays:
Class 1: Feb 12th  7:00- 9:00 pm
Class 2: Feb 26th  2013 (7:00pm - 9:00pm)
Class 3: Mar 12th 2013 (7:00pm - 9:00pm)   Free Belly Check 6pm

April/MayWorkshop: (includes all three days of class)
Tuesdays:
Class 1: April 30th 2013 (7:00pm - 9:30pm)
Class 2: May 14th 2013 (7:00pm - 9:00pm)
Class 3: May 28th 2013 (7:00pm - 9:00pm)     Free Belly check 6pm

Held at Soft and Cozy Baby  915 W 36th St Baltimore, MD 21211    (410) 446-4525

Register:  Email or contact Tami Huber:(708) 466-7237 reclaimyourcore@gmail.com•Advanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).$135 (early registration by 2 weeks in advance)  Limited to 16 participants, minimum 6.

COLUMBIA workshops!!
Columbia, MD workshops: Diastasis Rehab Lose Your Mummy Tummy®
Held at :  Supreme Sports 7080 Deepage Drive  Columbia, MD 21045   (410) 381-5355

February Workshop: (includes all three days of class)
Feb 7th 7:00 - 9:30pm
Feb 21st 7:00 -9:00pm
March 7th  7:00 - 8:30pm     complimentary belly check at 6pm

March Workshop
March 21st 7 - 9:30pm
April 4th 7 - 9:00pm
April 18th 7 - 8:30pm   complimentary belly check at 6pm

May Workshop
May 16 7-9:30
May 30th 7-9:00
Jun 13th 7-9:00  complimentary belly check at 6pm

Contact me for any other details reclaimyourcore@gmail.com
Register at Supreme Sports Club  or call 410-381-5355,  
if you are a CA Member register online at ColumbiaAssociation.org.

 Cost for 3 Sessions:   Package Plan Plus Member, $140
Package Plan/Facility Member, $150
CA Resident, $187
Non- Resident, $225