Nutrition and Healing

Tuesday, August 27, 2013

FREE BELLY CHECK Columbia , MD tomorrow!!

Are your jeans not fitting the way they should?

Are you a guy with a bit of a gut?

or a woman who

would like to get OUT of Maternity JEANS that should have gone already?

Lets get your abs back to flat and NOT look pregnant?

Reclaim Your Core will be doing a FREE BELLY CHECKs (for diastasis recti) at
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The Rock Your Jeans Fashion show
put on by CA to be held in Lord and Taylor in the Columbia, Md  Mall 12-3pm

see flier   http://www.columbiafitness.org/personaltraining/pdf/RockYourJeansExpo.pdf


Columbia MD Lose Your Mummy Tummy class is moving to a new location!!
 It will be held in the Columbia Gym in Clarksville, MD  to register, call Columbia Gym. 410-531-0800 6151 Day Long Lane, Clarksville (Located in the River Hill Village Center)

Starts Thursday Sept 12th 7-9:30, (3 sessions long) details and dates http://reclaimyourcore.blogspot.com/p/workshopsseminars.html