I am super excited to announce that after a 1.5 yrs off to build a house, I am now offering classes again!
BOISE, ID MERIDIAN, ID NAMPA, ID areas - Lose Your Mummy Tummy Seminar/Workshop
Jan 2021 Lose Your Mummy Tummy Seminar/Workshop
(all 3 classes included in workshop)
Class 1: Tuesday Jan 26th 2021 (9am– 12pm)
Class 2: Tuesday Feb 9th 2021 (10am– 12pm)
Class 3: Tuesday Feb 23rd 2021 (10am – 12pm)
Classes held in Middleton, ID Exact address TBA
Cost: $100 Contact Instructor to Register: Tami Huber PT reclaimyourcore@gmail.com or text 708 466 7237
reclaimyourcore.blogspot.com *This class is for pregnant, post partum and beyond!!
Class 1: Tuesday Jan 26th 2021 (9am– 12pm)
Class 2: Tuesday Feb 9th 2021 (10am– 12pm)
Class 3: Tuesday Feb 23rd 2021 (10am – 12pm)
Classes held in Middleton, ID Exact address TBA
Cost: $100 Contact Instructor to Register: Tami Huber PT reclaimyourcore@gmail.com or text 708 466 7237
reclaimyourcore.blogspot.com *This class is for pregnant, post partum and beyond!!
February 2021: Lose Your Mummy Tummy Seminar/Workshop
All three days included in the workshop
Day 1: Saturday Feb 13th 9:30a.m. - 12:30pm Day 2: Saturday Feb 27th 9:30- 11:30amDay 3: Saturday Mar 13th 9:30 -11:30 am
Classes held in Nampa, ID Exact address TBACost: $100 Contact Instructor to Register: Tami Huber PT reclaimyourcore@gmail.com or text 708 466 7237 reclaimyourcore.blogspot.com *This class is for pregnant, post partum and beyond!!
Day 1 Covers:- what is diastasis
- causes
- who is affected
- what to avoid in order to heal
- Tupler Technique 4 step program
- how to apply program to your life
- will test each participant for diastasis
- help each participant fit and apply a splint
- will test for core/muscle activation
- Day 2
- we will check progress of diastasis after participant has strengthened for two weeks
- we will assess and correct muscle activation of the transverse and performance of the core exercises
- we will assess and correct form and posture with exercises ad well as technique
- we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
- we will advance the exercises and learn headlifts and double splinting exercise
- Day3
- we will critique technique of exercises and posture
- continue to learn how to incorporate use of transverse and core with whole body exercises
- learn multiple ways and postures to perform exercises
- review double splinting and headlift techniques
- recheck diastasis and measure progress
Cost: $100 Contact Instructor to Register: Tami Huber PT reclaimyourcore@gmail.com or text 708 466 7237 reclaimyourcore.blogspot.com *This class is for pregnant, post partum and beyond!!
- what is diastasis
- causes
- who is affected
- what to avoid in order to heal
- Tupler Technique 4 step program
- how to apply program to your life
- will test each participant for diastasis
- help each participant fit and apply a splint
- will test for core/muscle activation
- Day 2
- we will check progress of diastasis after participant has strengthened for two weeks
- we will assess and correct muscle activation of the transverse and performance of the core exercises
- we will assess and correct form and posture with exercises ad well as technique
- we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
- we will advance the exercises and learn headlifts and double splinting exercise
- Day3
- we will critique technique of exercises and posture
- continue to learn how to incorporate use of transverse and core with whole body exercises
- learn multiple ways and postures to perform exercises
- review double splinting and headlift techniques
- recheck diastasis and measure progress