Nutrition and Healing

Products (Splint Application/Sizing)

PRODUCTS: 
file.php (271×300)DVD $25
file.php (242×300)guidebook $15
diastasis rehab splint Beige $52, Black 50 see sizing below
PRODUCT PACKAGE:

file.php (400×224)Splint, DVD, guidebook $82 (>10% discount!)
Diastasis Rehab splint: Black S,M,L $50.00  Beige color or x-large add $2.00
Sizing:
Upper Back Size
Circumference of body
(over bellybutton)
Splint Size
Circumference size larger than # on chart, need Extenders to make arms longer
10-12"
24-27"
Extra Small
28" or higher
13-16"
28-34"
Small
35 or higher
17-19"
35-38"
Medium
39" or higher
20-22"
39-42"
Large
43" or higher
23-25"
43-46"
Extra Large
47" or higher
 from diastasisrehab.com
  How to put the Diastasis Rehab® splint on:  



https://www.youtube.com/watch?v=7I8KpyaETkc#action=share
IF you can't see video ghere to watch the video of how to apply the splint 


Written instructions:  (modified from Diastasisrehab.com)


1. Place the pad on your back, making sure it is lined up evenly on both sides. The label will be on the inside, lower left. Hold the arm on the label side with your left hand and the top arm on the other side with your right hand. The top of the splint should be right on top of the bottom of your ribs. (unless your low belly sticks out after applying - then you may want to apply it lower).

2. Now you want to cross the arms to the other side and switch hands. Make sure when crossing the arms that the top arm stays on top. So now the left hand is holding the top arm and the right hand is holding the arm from the other side.

3. With knees slightly bent and holding transverse in at 5th floor, gather the splint in your top hand until your hand is on the right side of your belly.  Pull the right side muscles toward your midline, hold them there with the heel of your other hand..  Now straighten this arm that you are holding with your left hand and attach the end of the arm on the top on the left hand side of the splint. Look in a mirror so you can see where you are attaching it. Do not attach it too high or it will be off the splint and may irritate your skin or hook on your clothing. Do not attach it too low or it will interfere with the arm on that side.

4. Pull the arm on the label side down away from the top arm. Gather this arm in your right hand. With transverse in at 5th floor, take the heel of your left hand and move the muscle on the left side to the middle. Straighten the arm and with your left hand attach it on top right side of the splint.
5. Pull down the bottom arm on the right hand side away from the upper arm. Gather this arm in your left hand. With your transverse at 5th floor, move the muscle on the right side of your body to the middle. Straighten the arm and attach on the bottom of the left hand side of the splint.
6. When you are approximating (or cinching together) the muscles a side effect is that it may bulge out the bottom. In week 4 of the program when you double splint you will be able to focus on this area of the belly.
For a printable PDF of the instructions, click here.

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