SERVICES and PRICING

Private Training - For Closing Diastasis Recti

PRICES:

private session $130 per session

5 pack ($580)

10 pack ($950)

*Discount – pay for all 3 sessions at once, get $20 off

Small group session: 2 people =20% discount, 3+ = 30% discount

    Dolphin Bonus pricing* add scar release, diastasis release, nervous system treatment, PT for injury, headaches, anxiety/depression, insomnia etc.

        Private training with 20 min dolphin session: add $25

        Private training with 60 min dolphin session: add $60

 

*I also do group workshops, which cover the same things at a lower price when available. Please contact me: 708 466 7237

 

Here is a rundown of how the private sessions usually work – generally done in 3 sessions, and then AS NEEDED 
During the 1st session we measure the diastasis recti  in all three areas, connective tissue eval, hernia measurement and eval, waist measurments in 3 areas, “before” pictures, teach you the BAKS basics, make sure your technique is accurate, assess your transverse strength (innermost abdominal muscle with pulls the recti together with the technique we use) and go over movements and exercises to avoid, as well as do.  We also measure your waist and splint your abs if needed (splint fitting included).

During the 2nd session, 2nd diastasis recti measurement, connective tissue eval, hernia measurements and eval, waist measurement, mid progress pics, we advance the versions of the exercises and teach you to isolate different areas of your diastasis recti and start encorporating arm and leg exercises with the transverse exercises, an essential skill for future workouts.

During the 3rd session, 3rd diastasis recti measurement, connective tissue eval, hernia measurements and eval (For those with hernias, we add another technique to help with reversal at this stage), waist measurement, “after” pics we continue to advance the versions of the exercises and continue to isolate the areas of your D.R. that are needed and encorporate everything into a full body workout you can continue to do to progress.

Ideally the 1st and 2nd sessions are 2-3  weeks apart, and the 2nd and 3rd sessions are 4-5 weeks apart.

I typically train on Saturdays and various week days and nights.

If a subequent session is needed or desired we do a follow up to measure diastasis recti measurement, connective tissue eval, hernia measurements and eval, waist measurement, “after” pics we continue to advance the versions of the exercises and continue to isolate the areas of your D.R., do troubleshooting as needed or necessary and encorporate everything into a full body workout you can continue to do to progress.

Physical Therapy: Dolphin Neurostim Treatment - see blog for details on treatment

60 min session: $85 

90 min session: $105 ( more involved evals - big scars etc, multiple issues)

25-30 min session: $45 ( some pediatrics, follow ups, )

I am often willing to do trades or payment plans, just ask