Nutrition and Healing

Wednesday, September 28, 2011

Announcing our First Workshop here in Maryland!!!

What do we do and learn at the workshops?

What do we do and learn at the workshops?

· This program is 6 weeks in length: 6.5 hours of instruction broken up into 3 sessions
· Learn what a diastasis is and how it creates the “Mummy Tummy”
· You will be given a strategy to meet individual abdominal needs, based on your diastasis
· Weekly check-ins, updates, and motivation from your instructor
· Unlimited access to your instructor via email, phone, text, and skype
· Basic anatomy of the abdominals
· How to:
1. Close the diastasis, flatten the belly, and shrink the waistline
2. Splint the abdominals to approximate the two halves of the recti together
3. Perform B.A.K.S. exercises properly – the Tupler Technique® foundation
4. Get up and down correctly
**Each person will be measured for a diastasis in 3 different areas, and receive a personalized assessment for fastest results during the first class, and a follow up measurement at the last class to check progress

at . Veronica’s Catholic Church 3460 Centreville Road, Chantilly, VA 20151

This workshop is offered at a discount AND 1/4 of the proceeds will go directly to the Divine Mercy Care center to help women who are in need of healthcare.
go tohelp women who are in need of healthcare.
go to for more info about this silent auction fundraiser.

Workshop can be purchased at the GALA or you can contact me if you are interested in a spot, and I will make sure 1/4 of the fee is payed towards this fudraisor.

No comments:

Post a Comment