BOISE, ID MERIDIAN, ID NAMPA, ID areas - Lose Your Mummy Tummy Seminar/Workshop
Workshops/Seminars - July 2021
(All three days included in the workshop)
Class 1: Saturday July17th
(9:00am– 12:00pm)
Class 2: Saturday July 31st 2021 (9am–
11am)
Class 3: Saturday Aug 14th 2021 (9am –
11pm)
Day 1 Covers:
- what is diastasis
- causes
- who is affected
- what to avoid in order to heal
- Tupler Technique 4 step program
- how to apply program to your life
- will test each participant for diastasis
- help each participant fit and apply a splint
- will test for core/muscle activation
- Day 2
- we will check progress of diastasis after participant has strengthened for two weeks
- we will assess and correct muscle activation of the transverse and performance of the core exercises
- we will assess and correct form and posture with exercises ad well as technique
- we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
- we will advance the exercises and learn headlifts and double splinting exercise
- Day3
- we will critique technique of exercises and posture
- continue to learn how to incorporate use of transverse and core with whole body exercises
- learn multiple ways and postures to perform exercises
- review double splinting and headlift techniques
- recheck diastasis and measure progress
Advanced registration required. Cost: 150 (price includes all 3 classes) Email me or text me directly now to register 708 466 7237 Reclaimyourcore@gmail.com and for payment.*
