BOISE, ID   MERIDIAN, ID   NAMPA, ID areas  - Lose Your Mummy Tummy Seminar/Workshop

July 2021 Lose Your Mummy Tummy Seminar/Workshop

Nampa, IDAHO

(all 3 classes included in workshop)

(all 3 classes included in workshop)

Class 1: Saturday July17^th (9:00am– 12:00pm)

Class 2: Saturday July 31st 2021 (9am– 11am)

Class 3: Saturday Aug 14th 2021 (9am – 11pm)

Classes held in Nampa, ID  Exact address given upon registration

Cost: $125  Contact Instructor to Register: Tami Huber PT   reclaimyourcore@gmail.com  or text 708 466 7237  

reclaimyourcore.blogspot.com     *This class is for pregnant, post partum and beyond!!

Day 1 Covers:

• what is diastasis
• causes
• who is affected
• what to avoid in order to heal
• Tupler Technique 4 step program
• how to apply program to your life
• will test each participant for diastasis  
• help each participant fit and apply a splint
• will test for core/muscle activation

• Day 2
• we will check progress of diastasis after participant has strengthened for two weeks
• we will assess and correct muscle activation of the transverse and performance of the core exercises
• we will assess and  correct form and posture with exercises ad well as technique
• we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
• we will advance the exercises and learn headlifts and double splinting exercise
• Day3   
  •   we will critique technique of exercises and posture 
  • continue to learn how to incorporate use of transverse and core with whole body exercises  
  • learn multiple ways and postures to perform exercises
  • review double splinting and headlift techniques
  • recheck diastasis and measure progress