Lose Your Mummy Tummy Workshop
MT Pleasant , UTAH
October/November 2022
(all 3 classes included in workshop)
Class 1: Tuesday Oct 18th 2022 (8 – 11:00pm)
Class 2: Tuesday Nov 1st 2022 (8- 10:00pm)
Class 3: Tuesday Nov 15th 2022 (8 - 9:30pm)
Contact Instructor to Register: Tami Huber PT reclaimyourcore@gmail.com, text 708 466 7237 Venmo @Tami-Huber-1 reclaimyourcore.blogspot.com *This class is for pregnant, post partum and beyond!!
Class 1: Tuesday Oct 18th 2022 (8 – 11:00pm)
Class 2: Tuesday Nov 1st 2022 (8- 10:00pm)
Class 3: Tuesday Nov 15th 2022 (8 - 9:30pm)
Contact Instructor to Register: Tami Huber PT reclaimyourcore@gmail.com, text 708 466 7237 Venmo @Tami-Huber-1 reclaimyourcore.blogspot.com *This class is for pregnant, post partum and beyond!!
Day 1 Covers:
- what is diastasis
- causes
- who is affected
- what to avoid in order to heal
- Tupler Technique 4 step program
- how to apply program to your life
- will test each participant for diastasis
- help each participant fit and apply a splint
- will test for core/muscle activation
- Day 2
- we will check progress of diastasis after participant has strengthened for two weeks
- we will assess and correct muscle activation of the transverse and performance of the core exercises
- we will assess and correct form and posture with exercises ad well as technique
- we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
- we will advance the exercises and learn headlifts and double splinting exercise
- Day 3
- we will critique technique of exercises and posture
- continue to learn how to incorporate use of transverse and core with whole body exercises
- learn multiple ways and postures to perform exercises
- review double splinting and headlift techniques
- recheck diastasis and measure progress
- what is diastasis
- causes
- who is affected
- what to avoid in order to heal
- Tupler Technique 4 step program
- how to apply program to your life
- will test each participant for diastasis
- help each participant fit and apply a splint
- will test for core/muscle activation
- Day 2
- we will check progress of diastasis after participant has strengthened for two weeks
- we will assess and correct muscle activation of the transverse and performance of the core exercises
- we will assess and correct form and posture with exercises ad well as technique
- we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
- we will advance the exercises and learn headlifts and double splinting exercise
- Day 3
- we will critique technique of exercises and posture
- continue to learn how to incorporate use of transverse and core with whole body exercises
- learn multiple ways and postures to perform exercises
- review double splinting and headlift techniques
- recheck diastasis and measure progress
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