3 St Louis area workshops! Register now!

Dr. Felicity Keough of Keough Chiropractic has asked if her clinic could host a Seminar at her chiropractic clinic to be able to offer the Tupler Technique to her patients and others!
I am excited to get to know her and her team, as they serve many women bringing wholeness to them and their families in this area with so much to offer at their clinic.

St Charles  - Lose Your Mummy Tummy Seminar

Keough Chiropractic:

20 Triad S Dr, St Charles, MO 63304

(636) 244-4994

OPTION I: three day workshop ($120)

Class 1: Saturday, Sept 12th  (9-noon)

Class 2: Saturday Sept 26th  (9-11am)

Class 3: Saturday Oct 10th  (9-11am) 

OPTION II Seminar portion only   ($55)

Saturday Sep 12th( 9-noon)

Seminar covers:

• what is diastasis
• causes
• who is affected
• what to avoid in order to heal
• Tupler Technique 4 step program
• how to apply program to your life
• will test each participant for diastasis  
• help each participant fit and apply a splint
• will test for core/muscle activation

Workshop Covers

• Day 1 is the Seminar (see above)
• Day 2
• we will check progress of diastasis after participant has strengthened for two weeks
• we will assess and correct muscle activation of the transverse and performance of the core exercises
• we will assess and  correct form and posture with exercises ad well as technique
• we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
• we will advance the exercises and learn headlifts and double splinting exercise
• Day3   
  •   we will critique technique of exercises and posture 
  • continue to learn how to incorporate use of transverse and core with whole body exercises  
  • learn multiple ways and postures to perform exercises
  • review double splinting and headlift techniques
  • recheck diastasis and measure progress
   

Advanced registration required. Cost $120 or $55. Includes 1 three hour seminar ($55) including personal diastasis assessment and program recommendation or 1 three hour seminar plus 2 follow up classes ($120  total).  Early bird discount by 8/29/15  = $10  Email me directly now to register Reclaimyourcore@gmail.com and for payment.*

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 St Louis September /October- Lose Your Mummy Tummy® Workshops

Crossroads Chiropractic 
  314.439.0777 
   12324 Olive Blvd. 
Creve Coeur, MO 63141

SEPTEMBER 25th 2015 Friday night 3 day WORKSHOP

Class 1: Friday, September 25th 2015 (7:00-10pm)

Class 2: Friday October 9th 2015 (7:30-9:30pm)

Class 3: Friday October 23rd 2015 (7:30-9:30pm) 

•Advanced registration is required. No day of admission. COST: $120   Includes 3 classes spread over 5 weeks and a Tupler technique guidebook.    Limited to 20 participants, minimum 6.  Email me directly now to register Reclaimyourcore@gmail.com and for payment.*

Register by Aug 30th for the early registration fee of $105

OCT/NOV 2015 Saturday 3 day WORKSHOP

Class 1: Saturday, October 24th 2015 (9:00-12:00pm)

Class 2: Saturday November 7th 2015 (9:00-11am)

Class 3: Saturday November 14th 2015 (9:00-11am)  

Time to repair your abs!

1st St Louis Diastasis workshop!  Reclaim Your Core is ready to start up here in St Louis and we will be holding a Lose Your Mummy Tummy Workshop at Crossroads Chiropractic in Creve Cour.


First St Louis Area Workshop!

Class 1: Saturday Oct 18th 2014 (1:30- 4:00pm)
Class 2: Saturday Nov 1st 2014 (1:30- 3:30pm)
Class 3: Saturday Nov 22nd 2014  (1:30- 3:00pm)


 Diastasis Rehab Lose Your Mummy Tummy®
Crossroads Chiropractic   314.439.0777  
12324 Olive Blvd. 
Creve Coeur, MO 63141

•Advanced registration is required. No day of admission. COST: $110   Includes 3 classes spread over 5 weeks.    Limited to 20 participants, minimum 6.  Email me directly now to register Reclaimyourcore@gmail.com and payment.*

Register by Oct 4th for a discounted early registration fee of $95.

* Tupler Technique products are not included in class fee but will be available to participants at the workshop for a 10-15% discount or they can be purchased for a discount before hand and mailed to you ahead of time.

1 Last D.C. Baltimore area workshop - Reclaim Your Core is moving!

In some ways I cannot imagine living anywhere else! I have loved living in Maryland.  Did I ever think I would live here? No. Do I love every minute of it? Yes. I cannot explain the amazing neighbors I have, all of the members of my church who help and support me and live within walking distance! I can't say enough about all of the beautiful rolling hills and old farms and trees where we live.  I have met so many wonderful people.  I have worked with so many amazing mothers, so willing to give so much of their-selves to have children and raise, nurture and love them.  If I can help them put a piece of the puzzle together for them by teaching them to use their inner abdominals and regain core strength, flattening there tummies again and relieve some back pain, perhaps help their digestive issues and help them re-connect with their core, then I am extremely happy. I want to make those who have given so much of their selves to have children more whole again.  I would be ungrateful to my Savior if I did not thank him for the opportunity to do what I love for a living. Why am I so reflective?? Did I mention we are MOVING!!!
Our East Coast chapter is coming to a close. We are moving to our roots in the midwest, St Louis area.

As a result, I have to combine my Baltimore and Chantilly  May workshops with my Columbia, MD one.
Registration is now open!

LAST D.C. /Baltimore area workshop held in Columbia,MD
 Diastasis Rehab Lose Your Mummy Tummy® workshop
Columbia Gym  410-531-0800       6151 Day Long Lane, Clarksville 

Class 1: Saturday May 17th 2014 (9:00am - 11:30am)

Class 2: Saturday May 31st 2014 (9:00am - 11:00am)
Class 3: Saturday June 14th 2014  (9:00am - 11:00am)

•Advanced registration is required.  COST: $155   Includes 4 week workshop (in 3 classes).    Limited to 20 participants, minimum 6.  Email me directly now to register Reclaimyourcore@gmail.com, then to pay, call Columbia gym  410-531-0800  ask for Lose Your Tummy class. (tell them its under enrollment at Columbia gym)  (when you come in for the class, please come 15 minutes early so they can register you in there system).

January, February, March class dates!

New Dates for this years workshops posted on my workshops page!

Next columbia , MD class starts Thurs march 13th 7pm
Next Northern Virginia starts Sat March 15th  9am
Next Baltimore, MD session starts Tues April 1st 7pm

Email me today at reclaimyourcore@gmail.com to register.  Ask about early registration discount! 

BALTIMORE WORKSHOPS

First ever Baltimore Diastasis Rehab Lose Your Mummy Tummy® Workshop!!!

Diastasis Rehab Lose Your Mummy Tummy®

Class 1: February 28, 2012 (7:00pm - 9:30pm)

Class 2: March 13, 2012 (7:00pm - 9:00pm)

Class 3: April 10, 2012 (7:00pm - 8:30pm)

Held at Soft and Cozy Baby's New Location

915 W 36th St Baltimore, MD 21211 (410) 446-4525

ABOUT THE WORKSHOPS

This program is 6 weeks in length: 6.5 hours of instruction broken up into 3 sessions

Learn what a diastasis is and how it creates the “Mummy Tummy”

You will be given a strategy to meet individual abdominal needs, based on your diastasis

Weekly check-ins, updates, and motivation from your instructor, access to your instructor via email, phone, text, and skype

LEARN THE FOLLOWING:

Basic anatomy of the abdominals

How to:

Close the diastasis, flatten the belly, and shrink the waistline

Splint the abdominals to approximate the two halves of the recti together

Perform B.A.K.S. exercises properly – the Tupler Technique® foundation

Get up and down correctly

Each person will be measured for a diastasis in 3 different areas, and receive a personalized assessment for fastest results during the first class, follow up measurement at the last class.

•Advanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).

Limited to 20 participants, minimum 6. ( to register Email or contact Tami Huber: (708) 466-7237 thuber32@gmail.com ).

dvanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).
mited to 20 participants, minimum 6. ( to register Email or contact Tami Huber: (708) 466-7237 thuber32@gmail.com

ABOUT LOSE YOUR MUMMY TUMMY: THE TUPLER TECHNIQUE

Whether you had a baby 3 days or 30 years ago, learn to get your pre-pregnancy midsection back! During pregnancy, your stomach muscles split, which is called a diastasis. These split muscles DO NOT come back together on their own.

A diastasis is what causes the not flat, slightly protruding, not-quite-right look of your tummy, a thicker waistline, back problems, and even belly button issues! Learn how to fuse these muscles back together (or keep splitting to a minimum during pregnanc), tone specific abdominal, postural, and glute muscles, correct your posture, and shrink your waistline. Specifically and uniquely designed abdominal workouts combined with upper and lower body sculpting exercises will be incorporated. Great for Pregnant women as well as Pre & Postnatal women. This method has been given the thumbs up by Dr. OZ.