Baltimore workshops this Tuesday

Baltimore workshop is coming up in 5 days, and there are still spots, so register NOW!!!

Diet and exercise not helping your belly go away? Your muscles may be separated and may be the culprit. Learn to close your diastasis now, strengthen your core and get your belly back!

Workshop dates:

Tues Feb 28th 7-9:30

Tues March 13th 7-9:00

Tues April 10th 7-8:30

Pre and post partum welcome - does not matter how long ago you had a baby!

At Soft and Cozy Baby - they just relocated to: 915 W 36th St Baltimore, MD 21211

Register: Email or contact Tami Huber:(708) 466-7237 reclaimyourcore@gmail.com•Advanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes). Limited to 20 participants, minimum 6

Why splint?? How to apply the diastasis rehab splint.

The diastasis rehab splint: is it necessary???
If your diastasis is 3 fingers or more, you will definitely want to wear a splint! This will help approximate the two sides of the rectus abdominus, putting the connective tissue in a better position to heal and make your exercises even more effective and help you to heal and close the gap much faster. The muscles will also be stronger and you will get more out of your exercises if you wear it.

This video will help you know how to put it on correctly and help you problem solve if you have been wearing the splint, but having some trouble with it.

http://www.youtube.com/watch?v=njRfzkarEkw&feature=youtu.be