Nutrition and Healing

Wednesday, December 4, 2024

Dolphin MPS Therapy and CONCUSSION MANAGEMENT

 So many UPDATES!!!  ARE YOU in UTAH, Nevada, Idaho, Arizona, ANYWHERE close to UTAH and want to get your C-section SCAR REALEASED for GOOD?  

Well, I want to introduce a New Modality that I am offering for those with c-section scars or any other scars and for Post Concussion Treatment.

    You see, any scars can cause stress or increase stress on the body, causing pain or problems at the scar sight, or affect the organs underneath the scar, affect limbs, muscles (think back , neck or shoulder pain) away from the scar site. Getting them released can reduce pain, increase range of motion, reduce anxiety, and help calm down your nervous system, all so you CAN HEAL!

The modality is Dolphin Neurostim Work  (Dolphin Neurostim).  

 I am super excited for my clients that I have finally found a product and therapy that can safely, painlessly, and effectively release scars including C-section scars!  So many of my clients have various symptoms or issues do to these scars including but not limited to pain, nerve pain, sensitivity, loss of feeling, numbness, decrease muscles activation, saggy skin over the top of it, muffin top as some call it, bladder issues ect.  Dolphin scar therapy can be used to release these C-section scars as well as  ANY surgical scar,  even lung tissue scars ect., muscle or tendon injury scars, and can even promote bone tissue healing. 



In addition, the Dolphin can be used for so many things, that I have used it daily since I got it to help treat so many issues!    

Dolphin MPS work is extremely effective for:

  • pain management (MPS Pain Therapy)
  • Scar Release - surgical, non-surgical
  • reducing anxiety
  • post Covid syndrome
  • Activating the vagus nerve 
  • getting the nervous system under control!
  • Activating accu-pressure points
  • Concussion treatment
As mentioned above, I use the Dolphin for Scar Release which is helpful for

  • Strengthening connective tissue.
  • Mobilizing scars (C-section, tummy tuck, mastectomy, and more).
    • The dolphin can release scars from injuries (even old injuries) in just a few treatments. I have seen it do what years and months of physical therapy and laser bed therapy could not do for restoring wrist mobility. I treated with the Dolphin 12+ years after the injury, giving a 60% increase in mobility and significant increase in her ability to use her wrist increasing her ability to function at home and at work and reduced pain with wrist movement and use, and less compensation and wear and tear on her other joints caused by her wrist's lack of mobility.
    • Release of post surgical scars is equally effective. 
      • i.e. i have seen post carpal tunnel release symptoms that included 35-40% decreased range of motion and soreness and stiffness, be reduced by more than 80% in just two scar release treatments, that normally, might take 4-6 weeks of bi-weekly treatments of traditional PT.  
  • Instant pain relief (as mentioned above)

AS stated before, the Dolphin helps with so many things including:

Treating people Post Concussion:

    This includes helping with cranial release for all the sutures of the skull, as well as helping release the spine (neck and back) and treating a persons major scars .  Using auricular accupressure points and the vagal nerve attachment,  I use the dolphin to help calm down the nervous system and activate the vagus nerve, and when used in combination with the treatments above, we can help the body get the nervous system under control and heal itself.

I also use what I have learned through Concussion Management program and I highly recommend enrolling in the concussion fix program to help educate yourself and to have a community of people that also are learning to take helpful steps towards healing and reclaiming their lives.   

Pain Management: 
    I have used this as a treatment by itself or in conjunction with other treatments to reduce pain and promote healing. Some examples are: to help with re-occurrent back pain,many modalities and techniques including McKenzie method, massage, chiropractic, anti-inflammatory supplements, meds, cupping, lidocaine have been used, but, since treating with the dolphin, the back pain has ceased to re-occur.  I have also used the dolphin with success in treating knee injuries, ankle sprains, high ankle sprains, jammed fingers, headaches, neck pain, whiplash, pain from difficulty with gut dysbiosis and digestion.

Reducing Anxiety: 
I use the Dolphin vagal Nerve stimulating attachment  to help activate the vagus nerve which in turn decreases anxiety, improves digestion, healing, reduces headaches, improves breathing and improves ability to sleep and sleep quality.    This is especially helpful with post covid syndrome, post-concussion syndrome, any chronic condition you suffer from that causes increased anxiety, or just a stressful lifestyle (having a full time job, being a mom, a coach, a boss ect.)

Activating Accu-pressure points
Some examples of this are using the dolphin on accupressure points to treat headaches, anxiety, stress, digestion issues, post-concussion points, to tonify the kidneys and liver post partum, and post liver infection, and for pain. 

I have taken the 

Brain Healing Series Level1–Concussions Tbi course through MPS Therapy Education

Please reach out for pricing and to schedule a session, I am near MT Pleasant UTAH
 reclaimyourcore@gmail.com

Also, I am now booking individual and small group clients for  January 2025 for Diastasis Closure: Core Re-training, Posture work (ask about Zoom if you are not local).






Monday, November 21, 2022

 Lose Your Mummy Tummy  Workshop

                               near MT Pleasant , UTAH


January 2023


(all 3 classes included in workshop)

Class 1: Monday Jan 9th 2023 (8:15 – 11:15pm)

Class 2: Monday Jan 23rd 2023 (8:15- 9:30)

Class 3: Monday Feb 6th 2023 (8:15 - 9:45pm)


Cost:  Early registration $125 (before Dec 28th) Regular $145  Contact Instructor to Register: Tami Huber PT   reclaimyourcore@gmail.com, text 708 466 7237    Venmo @Tami-Huber-1    reclaimyourcore.blogspot.com 


    *This class is for pregnant, post partum and beyond!! And yes, guys can get this too!


Day 1 Covers:

  • what is diastasis
  • causes
  • who is affected
  • what to avoid in order to heal
  • Tupler Technique 4 step program
  • how to apply program to your life
  • will test each participant for diastasis  
  • help each participant fit and apply a splint
  • will test for core/muscle activation

  • Day 2
    • we will check progress of diastasis after participant has strengthened for two weeks
    • we will assess and correct muscle activation of the transverse and performance of the core exercises
    • we will assess and  correct form and posture with exercises ad well as technique
    • we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
    • we will advance the exercises and learn headlifts and double splinting exercise
  • Day 3   
    •   we will critique technique of exercises and posture 
    • continue to learn how to incorporate use of transverse and core with whole body exercises  
    • learn multiple ways and postures to perform exercises
    • review double splinting and headlift techniques
    • recheck diastasis and measure progress

Wednesday, September 14, 2022

UPCOMING WORKSHOP

                    Lose Your Mummy Tummy  Workshop

                               MT Pleasant , UTAH


October/November 2022 


(all 3 classes included in workshop)

Class 1: Tuesday Oct 18th 2022 (8 – 11:00pm)

Class 2: Tuesday Nov 1st 2022 (8- 10:00pm)

Class 3: Tuesday Nov 15th 2022 (8 - 9:30pm)


   Contact Instructor to Register: Tami Huber PT   reclaimyourcore@gmail.com, text 708 466 7237    Venmo @Tami-Huber-1    reclaimyourcore.blogspot.com     *This class is for pregnant, post partum and beyond!!


Day 1 Covers:

  • what is diastasis
  • causes
  • who is affected
  • what to avoid in order to heal
  • Tupler Technique 4 step program
  • how to apply program to your life
  • will test each participant for diastasis  
  • help each participant fit and apply a splint
  • will test for core/muscle activation

  • Day 2
    • we will check progress of diastasis after participant has strengthened for two weeks
    • we will assess and correct muscle activation of the transverse and performance of the core exercises
    • we will assess and  correct form and posture with exercises ad well as technique
    • we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
    • we will advance the exercises and learn headlifts and double splinting exercise
  • Day 3   
    •   we will critique technique of exercises and posture 
    • continue to learn how to incorporate use of transverse and core with whole body exercises  
    • learn multiple ways and postures to perform exercises
    • review double splinting and headlift techniques
    • recheck diastasis and measure progress

Thursday, June 17, 2021

Mom of 4 closes her gap!



 Being involved with Tami's Diastasis class was incredible. I am a mother of 4 kids and I took the class in hopes of strengthening my core and lower back and also flattening my "mommy pooch". I have been in the fitness industry for about 10 years and I thought I knew a lot about "how to get a flat tummy".

 Boy, was I wrong! Tami taught us so much about the do's and don'ts of exercising that I have changed completely how I work out and my results have been amazing! For the last 6-8 weeks I haven't really done anything drastic in my workout routines nor did I starve myself; I just have been using the proper fitness techniques and exercises that she teaches and brought more awareness to my core and how I move in my daily life. 

Those changes combined with part-time tummy splinting, I was able to shed 2 inches off my waist and went from measuring a 5-6 gap in my tummy down to a 1.75!! I had a pair of jeans that literally were falling off me because my pooch went down so much. I feel so great about myself and am motivated to keep this up so I can continue to strengthen my core and move with more strength and confidence in life. 

Thanks so much Tami!

Tuesday, January 5, 2021

BOISE, ID   MERIDIAN, ID   NAMPA, ID areas  - Lose Your Mummy Tummy Seminar/Workshop


July 2021 Lose Your Mummy Tummy Seminar/Workshop

Nampa, IDAHO

(all 3 classes included in workshop)

(all 3 classes included in workshop)

Class 1: Saturday July17th (9:00am– 12:00pm)

Class 2: Saturday July 31st 2021 (9am– 11am)

Class 3: Saturday Aug 14th 2021 (9am – 11pm)

Classes held in Nampa, ID  Exact address given upon registration

Cost: $125  Contact Instructor to Register: Tami Huber PT   reclaimyourcore@gmail.com  or text 708 466 7237  

reclaimyourcore.blogspot.com     *This class is for pregnant, post partum and beyond!!


Day 1 Covers:

  • what is diastasis
  • causes
  • who is affected
  • what to avoid in order to heal
  • Tupler Technique 4 step program
  • how to apply program to your life
  • will test each participant for diastasis  
  • help each participant fit and apply a splint
  • will test for core/muscle activation

  • Day 2
    • we will check progress of diastasis after participant has strengthened for two weeks
    • we will assess and correct muscle activation of the transverse and performance of the core exercises
    • we will assess and  correct form and posture with exercises ad well as technique
    • we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
    • we will advance the exercises and learn headlifts and double splinting exercise
  • Day3   
    •   we will critique technique of exercises and posture 
    • continue to learn how to incorporate use of transverse and core with whole body exercises  
    • learn multiple ways and postures to perform exercises
    • review double splinting and headlift techniques
    • recheck diastasis and measure progress
     

Monday, February 5, 2018

Check out this clip!
Busy mother of Three does Tupler Technique and gets her flat belly back!  Finally feels more like herself again after years of not, re-gains self confidence !

These are simple , gentle exercises that you can do , 10 minutes a couple times a day.

https://www.fox4now.com/news/local-news/getting-rid-of-mommy-tummy-

You can do this too!   Feb 3- skype sessions package is 10% off.   Don't wait until summer to get your abs back!

Wednesday, January 31, 2018

Welcoming our Baby to the world!

So excited to announce the addition of our little one! We always knew we wanted between 3 and 5 kids and now we are THAT family with  FIVE kids!  When trying to get pregnant with baby number three, 6 months of trying seemed like forever!  We finally tried NAET , an allergy elimination technique that reset my body's reaction and ability to process progesterone correctly and ZINC correctly.  That was enough, and my body was able to do the rest.  Apparently I was able to ovulate (cycle is very irregular) and we were pregnant just a couple weeks later.
   
After our 3rd little girl was born, we decided that we would give my body 11 months to recover and then start trying to get pregnant.  Well, it took over a year this time!  We ended up doing acupuncture so I could get my period going again (it had been 22 months without). Eventually we were pregnant and had our little boy!  We all went gaga over this little boy and still do!  The joy he brings to our family, we can hardly contain.
         This time around, I did not stress.  Even though I was getting older (over that 35 yr mark!), we only had to have 1 more, to have the family we desired, and were in no rush.  I feel so blessed to have the Tupler Technique in my life, because every pregnancy we have had, the recovery has been just that much better each time.  I knew I could get waistline back,  have my core feel strong again, and my keep my pelvic floor in tact if i was consistent with using my transverse. My last 3 pregnancies, I have known, the work I put in to use my transverse muscles and do my exercises, will pay dividens after pregnancy for a super quick recovery.  Using the splint helps healing go faster and it provides great support for the last trimester of pregnancy.
       We have always wanted 5 kids, but knowing what to do for my core health, really takes some pressure off of not knowing how multipler pregnancies will affect my body.  Last January, we saw Kristin Burris of Eagle Acupuncture in Eagle, ID because she is a fertility specialist, and I had had a prompting to get acupuncture done the previous June and that it would be good to start trying to get pregnant.  A couple weeks after my first two sessions, we were pregnant!  What a blessing. We were especially thrilled and feeling very blessed because we had lost a baby a couple months prior and were still mourning that.  Joy filled our void and we could sense this special spirit waiting to join our family.

      This pregnancy did wipe me out a bit in those first months (that did not happen as much my first 3 pregnancies, when I was ages 25,28, and 31), but once I got the proper supplements, and into the 2nd trimester, I got most of my energy back.  I was able to wear the Diastasis Rehab Splint, at night,  during exercise and then often for support during the 3rd trimester.

Wearing the splint, helped keep my rectus abdominals together and the exercises helped keep the muscles strong.  I was able to attend an exercise class 3 times a week throughout the pregnancy, modifying the class to make sure I could keep my transverse engaged with each exercise, and making sure I modified the ab exercises so my shoulders were never coming off the ground.  I also made sure  I was never on all fours, and not doing planks or mountian climbers.  These modifications made sure I did not have unnecessary stress on my connective tissue  (which already is affected during pregnancy with an expanding uterus and increased relaxin hormone circulating).

October 1st we were thrilled to welcome our baby girl Reese Elizabeth 
7lbs 8oz, 21 inches


Straight from heaven!  Feeling so blessed!