LAST CALL Anne Arundel - Edgewater

this class starts this SATURDAY, tomorrow is the last day to sign up!!
We are up to 6 attendees so far!

JUNE Anne Arundel, MD Area  Lose Your Mummy Tummy workshop
(includes all three days of class)
Class 1: Saturday June 22nd  2013 (9:00am - 11:00am)
Class 2: Saturday July 13th 2013 (9:00am - 11:00am)
Class 3: Saturday Aug 3rd 2013 (9:00am - 11:00am)


In the large meeting room at the Edgewater Library

25 Stepneys Lane, Edgewater, MD 21037

Cost: $150 - sliding scale  - $125 if we have 6 -9 participants, $110 for 10 -15 participants

New York Times Article - splinting postpartum to get those abs back!

A big secret to getting your post partum abs back to pre-pregnancy shape:  shhhhh don't tell anyone your secret!
Okay, its no secret, its splinting!!  Splinting plus exercising the core the right way!

Here is the link

http://www.nydailynews.com/life-style/mommy-mummy-post-pregnancy-wrap-sessions-big-article-1.1334647?pgno=1

Special Saturday Small Group N. Baltimore Workshop:
Location:  Private residence about 1-1 1/2 miles off of exit 77 from 95
In Abingdon, MD

Sat May 11th 12pm -2:00
Sat June 1st 2:30pm-4:00
Sat June 22nd 12pm -2:00

Please contact me if interested
www.reclaimyourcore@gmail.com

Northern Virginia Workshop - Starts Sat May 4th! I have 4 spots left!

This is the only Tupler Technique class in the D.C., N. Virginia area, and the only Saturday class I offer.



This class is for you if you want to :

• Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
• Whittle down your waistline significantly
• Close your Diastasis (Mummy Tummy)
• Get rid of back pain
• Fix your belly button issues
• Heal your connective tissue between your muscles
• Learn how to keep splitting your recti at a minimum when pregnant
• Improve your pelvic floor
• Help your hernia

Held at NOVA birth center in Chantilly, VA

 (includes all three days of class)

Class 1: Saturday May 4th 2013 (9:00am - 11:30am)
Class 2: Saturday May 18th (9:00am - 11:00am)
Class 3: Saturday June 1st 2013 (9:00am - 11:00am)

Email reclaimyourcore@gmail.com to register

go here for more info about this class, under workshops page

Sykesville Small group workshop

Small group Diastasis Rehab Lose Your Mummy Tummy workshop - Sykesville, MD $125 
 Sykesville is just off of I-70 halfway between Baltimore and Frederick, MD I am training a small group of clients and would like to open it up to a few more people. It starts
 Saturday April 27th at 8:30 - 10 am. The 2nd two dates are
 May 11th,8:30 - 10am
 May 23rd same time .8:30 - 10am

If you want to get rid of the mummy tummy and bring your waistline in, close your diastasis, smooth and flatten your tummy, reverse your hernia, strengthen the pelvic floor, then sign up now!

Dates are up for the next N. Virginia workshop!




APRIL Northern VA Lose Your Mummy Tummy workshop.
 (includes all three days of class)
Class 1: Saturday April 27th 2013 (9:00am - 11:30am)
Class 2: Saturday May 11th 2013 (9:00am - 11:00am)
Class 3: Saturday June 1st 2013 (9:00am - 11:00am)    

Held in Chantilly, VA 
Nova Natural Birth Center
4200A Technology Ct

Check yourself for diastasis

Am I a good candidate for the Tupler Technique?
             
          Many Many people have diastasis of the rectus abdominal muscles and don't know it and would benefit from the Tupler Technique!

•  Postpartum women (no matter if pregnancy was days ago or 30 years ago)
•  Pregnant women (to minimize diastasis, strengthen for labor, quicker recover) 
•  Men :  may have it from exercise, genetics, abdominal surgery
•  Women who have not had children (same reasons as above)
•  Children - muscles usually come together on their own but not for all children
• Anyone: who wants to strengthen their core  in a functional way, improve their posture, and body mechanics, and reduce back pain.
• Anyone pre or post abdominal surgery, to better chances of surgery success and regain abdominal strength  

 
How do I know if I have diastasis? Can I check for this myself?
 
 watch this video from minute to check! (you can skip the first 3 minutes or so)

http://www.youtube.com/watch?v=RqyGSjpt7E0