FREE BELLY CHECK Columbia , MD tomorrow!!

Are your jeans not fitting the way they should?

Are you a guy with a bit of a gut?

or a woman who

would like to get OUT of Maternity JEANS that should have gone already?

Lets get your abs back to flat and NOT look pregnant?

Reclaim Your Core will be doing a FREE BELLY CHECKs (for diastasis recti) at

The Rock Your Jeans Fashion show
put on by CA to be held in Lord and Taylor in the Columbia, Md  Mall 12-3pm

see flier   http://www.columbiafitness.org/personaltraining/pdf/RockYourJeansExpo.pdf

Columbia MD Lose Your Mummy Tummy class is moving to a new location!!
 It will be held in the Columbia Gym in Clarksville, MD  to register, call Columbia Gym. 410-531-0800 6151 Day Long Lane, Clarksville (Located in the River Hill Village Center)

Starts Thursday Sept 12th 7-9:30, (3 sessions long) details and dates http://reclaimyourcore.blogspot.com/p/workshopsseminars.html

Featured this month!!

Go to diastasisrehab.com to the belly blog  as I am featured this month!!

http://www.diastasisrehab.com/diastasis-belly-blog/2013/07/tami-huber-july-licensee-of-the-month/
Go    here to see!

Also go here to see the late summer classes we are holding in September! 

LAST CALL Anne Arundel - Edgewater

this class starts this SATURDAY, tomorrow is the last day to sign up!!
We are up to 6 attendees so far!

JUNE Anne Arundel, MD Area  Lose Your Mummy Tummy workshop
(includes all three days of class)
Class 1: Saturday June 22nd  2013 (9:00am - 11:00am)
Class 2: Saturday July 13th 2013 (9:00am - 11:00am)
Class 3: Saturday Aug 3rd 2013 (9:00am - 11:00am)


In the large meeting room at the Edgewater Library

25 Stepneys Lane, Edgewater, MD 21037

Cost: $150 - sliding scale  - $125 if we have 6 -9 participants, $110 for 10 -15 participants

New York Times Article - splinting postpartum to get those abs back!

A big secret to getting your post partum abs back to pre-pregnancy shape:  shhhhh don't tell anyone your secret!
Okay, its no secret, its splinting!!  Splinting plus exercising the core the right way!

Here is the link

http://www.nydailynews.com/life-style/mommy-mummy-post-pregnancy-wrap-sessions-big-article-1.1334647?pgno=1

Special Saturday Small Group N. Baltimore Workshop:
Location:  Private residence about 1-1 1/2 miles off of exit 77 from 95
In Abingdon, MD

Sat May 11th 12pm -2:00
Sat June 1st 2:30pm-4:00
Sat June 22nd 12pm -2:00

Please contact me if interested
www.reclaimyourcore@gmail.com

Northern Virginia Workshop - Starts Sat May 4th! I have 4 spots left!

This is the only Tupler Technique class in the D.C., N. Virginia area, and the only Saturday class I offer.



This class is for you if you want to :

• Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
• Whittle down your waistline significantly
• Close your Diastasis (Mummy Tummy)
• Get rid of back pain
• Fix your belly button issues
• Heal your connective tissue between your muscles
• Learn how to keep splitting your recti at a minimum when pregnant
• Improve your pelvic floor
• Help your hernia

Held at NOVA birth center in Chantilly, VA

 (includes all three days of class)

Class 1: Saturday May 4th 2013 (9:00am - 11:30am)
Class 2: Saturday May 18th (9:00am - 11:00am)
Class 3: Saturday June 1st 2013 (9:00am - 11:00am)

Email reclaimyourcore@gmail.com to register

go here for more info about this class, under workshops page