Pictures Speak!

Twins momma day 1

Same twins momma after 6 weeks!

This twins momma was having a rough time re-identifying with her VERY different  body after having twins.
She made big progress over the course of 6 weeks of Tupler Excercises, holding off on most other forms of exercise and with the help of wearing a diastasis rehab splint.

Workshop Client Results!

Client A

Her Story:
"I have one 3 y.o. girl who was 4lbs 14 oz, c section. I've been told I have diastasis recti.  I'm have a small build with a large abdomen. I have to wear big blousy shirts so people won't constantly ask me if I'm pregnant. I actually had a large abdomen prior to getting pregnant...no pathology."

.

 Day 1 (above), Day 14 (below)

DIASTASIS	waist	upper	middle	lower
Week 1	32.75 35 34.5	<3d	3.5vd	3
Week 4	30 32 33	closed	<1m/d	1s

 

From her chart, you can see she lost 3 inches at the belly button, and from the pictures, you can see in two weeks, her outtie went to a innie!

In

 Day 1 (above),  Day 15 (below)

She writes after attending my workshop:

Tami,

Thank you for a life changing experience!

God Bless You,

 _____________________________________________________________________________

Client B is 39 years old and has three children ages 7, 4 and 2.

 

Day 1 (above), Week 4 (below)

Her story:
"I have been doing ab exercises (tracey anderson being the latest one) and while the rest of me tones up great my stomach has been getting worse and worse.  Coupled with this I have been having terrible back problems.  An MRI revealed two herniated disks in my neck and stenosis of the spine.  I was suffering debilitating headaches due to the herniated disks.  I went to see an amazing manual physio here in Annapolis who spent quite a while getting my body realigned.  The pain has virtually disappeared which is great.   still feeling frustrated about my stomach I stumbled across Julie Tuplers book.  It seems like I found the final missing piece of the puzzle.  In fact I think that I may have been one of those children whose muscles never stitched together to start with.  I say this because I always stood with my stomach stuck out, and could never stand on both legs.  All of my children literally hung outside of my body.  I have a feeling that the root cause of my misalignment is my diastisis.  

As you can see, she had awesome results in her first 4 weeks of the program.

Client SR

DIASTASIS	waist	upper	middle	lower
Week 1	34 38 37	1.5	2m/d	1.5m
Week 4	31.5 34 35	.5m/s	1.5m/d	.5m/s

Her gap did not seem wide to begin with, but it was signifigant for her. With the tupler techniqe exercises, she lost 4 inches at the belly button in 4 weeks.  She lost 2.5 off the top abs and 2 inches off the bottom.

Today's Before and After pics!

I hope to post more before and after pics so all of you can see the progress real people are making in my classes and with private training. Hmmm, maybe when I get much more efficient with my tablet I can make that happen!

Here is a client i saw today.  She has an adorable 16 month old.    This her change after two weeks!!! Rockin! She told me she didn't quite do all the exercises she was supposed to because she had a CRAZY two weeks.

She went from a 3 fingerwidth deep diastasis on top to .5 fingerwidths and shallow.  In the. Middle she went from 5.5 -6 very deep , to 2.5 deep, and on bottom she went from 2 deep to .5 shallow.  She came in at least two inches on top and 1 in the middle and 1 on bottom!

She said her husband has noticed and change and does not understand how things could change like that in two weeks

, her co-workers and even her ex-boyfriend's parents who she randomly bumped into at a restaurant noticed!  She is quite emotional and excited there is already a change for the better as this has affected many aspects of her life. 

Do You need your belly checked?

Is your core not how you want it to be?  Do you know what exercises to do to help your belly. Have ab work like isanity and Jillia Michaels Shred not given you the results you wanted and even possibly made it worse??

Come Get your belly checked or sign up for our diastasis workshop, and make a change!! 

FREE BELLY CHECK Thursday at Supreme Sports  in Columbia MD at 7pm in the party room.

RSVP reclaimyourcore@gmail.com

Diastasis Recti before and after pictures UPDATED

This mom of 20 mos twins and a 3 1/2 yr old - has been doing the program now for six weeks.  She averages about 7 - 9 sets of 100 Tupler contractions (splinted) a day - (before she was doing 5 sets). She is gaining muscles tone and her muscles are holding in her organs better which helped her decrease her waist size re-giving her flatter abdominals and a healthy strong appearance! 

1/9/12
Diastasis:                 Waist
T:  3 shallow             28.5
M: 4.5 deep             31
B: 1.75 med             30

0

2/18/12
Diastasis ( finger widths)         Waist
T: closed                                 26"
M: 2 medium, shallow depth    28 "
B1 med shallow                      30 "

Diastasis recti before and after pics - 2 week progress

I finally have organized some of my photos so I can show the awesome recent progress of some of my clients here in the D.C and Baltimore areas!

Client A trained with me in January 2012 and these were her results in 2 weeks!!

Before her one on one session with me

Diastasis - Waist measurement

TOP (3"above belly button): 3 fingers wide - medium 34 " around waist

Middle (at belly button): 6 fingers wide - very deep 35 "

Bottom (3"below belly button): 3 fingers wide 38 "

After 2 weeks of doing the Tupler Exercises

TOP: 2.5 - med -shallow 30 1/4 "around waist

Middle: 5 -deep 34 "

Bottom: 1 35 1/4"

Her separation came in, especially on bottom. The depth of her separation improved significantly as well on top. She lost almost 3 inches on bottom and almost 4 inches on TOP, in just two weeks. She definitely noticed a big difference and I can't wait to see how well she does over the next 4 weeks!!

So....... amazing results in just 2 weeks!! She has 2 children, her most recent is 4 months old.

Client B - Before her first 1 on 1 session with me, and 2 weeks after her first 1 on1 session! ) (also trained in January 2012)

As you can see, her muscles are toning and her abdominal separation is coming together as her recti start to support her organs better. A phenominal difference for just two weeks of doing the Tupler Technique exercises!

Measurements:

Diastasis Before Waist Measurement

Top: 3 finger widths - shallow 28.5"

Middle: 4.5 - deep - 31

Bottom: 1 3/4 - med depth 30

Diastasis After 2 weeks Waist after 2 weeks

Top: - closed!! 27 1/4

Middle: 2 3/4 med- deep 29 1/4

Bottom: 1 med depth 30

She obviously made great progress on top - closing the gap in 2 weeks, great progress i the middle as well and lost over and inch on top and 2 in the middle!!

This client has 3 children - with the last two being twins (1.5 yrs old)

Hopefully I will have updates on these clients soon!