Nutrition and Healing

Tuesday, August 18, 2015

3 St Louis area workshops! Register now!

Dr. Felicity Keough of Keough Chiropractic has asked if her clinic could host a Seminar at her chiropractic clinic to be able to offer the Tupler Technique to her patients and others!
I am excited to get to know her and her team, as they serve many women bringing wholeness to them and their families in this area with so much to offer at their clinic.

St Charles  - Lose Your Mummy Tummy Seminar

Keough Chiropractic:

20 Triad S Dr, St Charles, MO 63304

(636) 244-4994

OPTION Ithree day workshop ($120)

Class 1: Saturday, Sept 12th  (9-noon)
Class 2: Saturday Sept 26th  (9-11am)
Class 3: Saturday Oct 10th  (9-11am) 

OPTION II Seminar portion only   ($55)

Saturday Sep 12th( 9-noon)

Seminar covers:
  • what is diastasis
  • causes
  • who is affected
  • what to avoid in order to heal
  • Tupler Technique 4 step program
  • how to apply program to your life
  • will test each participant for diastasis  
  • help each participant fit and apply a splint
  • will test for core/muscle activation
Workshop Covers
  • Day 1 is the Seminar (see above)
  • Day 2
    • we will check progress of diastasis after participant has strengthened for two weeks
    • we will assess and correct muscle activation of the transverse and performance of the core exercises
    • we will assess and  correct form and posture with exercises ad well as technique
    • we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
    • we will advance the exercises and learn headlifts and double splinting exercise
  • Day3   
    •   we will critique technique of exercises and posture 
    • continue to learn how to incorporate use of transverse and core with whole body exercises  
    • learn multiple ways and postures to perform exercises
    • review double splinting and headlift techniques
    • recheck diastasis and measure progress
Advanced registration required. Cost $120 or $55. Includes 1 three hour seminar ($55) including personal diastasis assessment and program recommendation or 1 three hour seminar plus 2 follow up classes ($120  total).  Early bird discount by 8/29/15  = $10  Email me directly now to register and for payment.*

 St Louis September /October- Lose Your Mummy Tummy® Workshops
Crossroads Chiropractic 
   12324 Olive Blvd. 
Creve Coeur, MO 63141

SEPTEMBER 25th 2015 Friday night 3 day WORKSHOP
Class 1: Friday, September 25th 2015 (7:00-10pm)
Class 2: Friday October 9th 2015 (7:30-9:30pm)
Class 3: Friday October 23rd 2015 (7:30-9:30pm) 

•Advanced registration is required. No day of admission. COST: $120   Includes 3 classes spread over 5 weeks and a Tupler technique guidebook.    Limited to 20 participants, minimum 6.  Email me directly now to register and for payment.*

Register by Aug 30th for the early registration fee of $105

OCT/NO2015 Saturday 3 day WORKSHOP
Class 1: Saturday, October 24th 2015 (9:00-12:00pm)
Class 2: Saturday November 7th 2015 (9:00-11am)
Class 3: Saturday November 14th 2015 (9:00-11am)  

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