Nutrition and Healing

Monday, November 21, 2022

 Lose Your Mummy Tummy  Workshop

                               near MT Pleasant , UTAH


January 2023


(all 3 classes included in workshop)

Class 1: Monday Jan 9th 2023 (8:15 – 11:15pm)

Class 2: Monday Jan 23rd 2023 (8:15- 9:30)

Class 3: Monday Feb 6th 2023 (8:15 - 9:45pm)


Cost:  Early registration $125 (before Dec 28th) Regular $145  Contact Instructor to Register: Tami Huber PT   reclaimyourcore@gmail.com, text 708 466 7237    Venmo @Tami-Huber-1    reclaimyourcore.blogspot.com 


    *This class is for pregnant, post partum and beyond!! And yes, guys can get this too!


Day 1 Covers:

  • what is diastasis
  • causes
  • who is affected
  • what to avoid in order to heal
  • Tupler Technique 4 step program
  • how to apply program to your life
  • will test each participant for diastasis  
  • help each participant fit and apply a splint
  • will test for core/muscle activation

  • Day 2
    • we will check progress of diastasis after participant has strengthened for two weeks
    • we will assess and correct muscle activation of the transverse and performance of the core exercises
    • we will assess and  correct form and posture with exercises ad well as technique
    • we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
    • we will advance the exercises and learn headlifts and double splinting exercise
  • Day 3   
    •   we will critique technique of exercises and posture 
    • continue to learn how to incorporate use of transverse and core with whole body exercises  
    • learn multiple ways and postures to perform exercises
    • review double splinting and headlift techniques
    • recheck diastasis and measure progress