Nutrition and Healing

Wednesday, September 14, 2022

UPCOMING WORKSHOP

                    Lose Your Mummy Tummy  Workshop

                               MT Pleasant , UTAH


October/November 2022 


(all 3 classes included in workshop)

Class 1: Tuesday Oct 18th 2022 (8 – 11:00pm)

Class 2: Tuesday Nov 1st 2022 (8- 10:00pm)

Class 3: Tuesday Nov 15th 2022 (8 - 9:30pm)


   Contact Instructor to Register: Tami Huber PT   reclaimyourcore@gmail.com, text 708 466 7237    Venmo @Tami-Huber-1    reclaimyourcore.blogspot.com     *This class is for pregnant, post partum and beyond!!


Day 1 Covers:

  • what is diastasis
  • causes
  • who is affected
  • what to avoid in order to heal
  • Tupler Technique 4 step program
  • how to apply program to your life
  • will test each participant for diastasis  
  • help each participant fit and apply a splint
  • will test for core/muscle activation

  • Day 2
    • we will check progress of diastasis after participant has strengthened for two weeks
    • we will assess and correct muscle activation of the transverse and performance of the core exercises
    • we will assess and  correct form and posture with exercises ad well as technique
    • we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
    • we will advance the exercises and learn headlifts and double splinting exercise
  • Day 3   
    •   we will critique technique of exercises and posture 
    • continue to learn how to incorporate use of transverse and core with whole body exercises  
    • learn multiple ways and postures to perform exercises
    • review double splinting and headlift techniques
    • recheck diastasis and measure progress