Nutrition and Healing

Thursday, May 22, 2014

Online support program!

Hi all, I know I am moving and some of you need extra support with the program that I can't give for the next few weeks.  A great option is the  Online support program by Julie Tupler.  She has 12 openings and the program starts June 22nd.  info is here here.  

Email me and I can give you my referral code for a $25 discount off of her advertised price!

Monday, May 12, 2014

LAST 5 Days to sign up!!!! Recent client before/after pics!

Client 1 - day 1 April 1st, 2014
client 1  - day 1 (4/1/2014) front view
Client after 4 weeks April 29th, 2014

Here are some before and after pics from my last class!  These changes happened in 4 weeks time. I instructed each person to RELAX there belly in each photo.  You can see the extreme difference in their muscle tone and how their muscles are so much more supportive of their organs after doing the TuplerTechnique for four weeks and healing their separated connective tissue.  Even the belly button looks sooo different!

Client 1 - side view - Day 1 4/1/2014
Client 1 side view - After 4 weeks , 4/29/2014

Don't miss out on the last chance to sign up for a Tupler Technique Diastasis Rehab class.  This is the last one held in the D.C/ Baltimore area because ReclaimYourCore is relocating to St Louis in June. We are sad to go but excited for this new chapter in our lives!!
Email : to reserve a spot!
Class 1: Saturday May 17th 2014 (9:00am - 11:30am) 
Class 2: Saturday May 31st 2014 (9:00am - 11:00am) 
Class 3: Saturday June 14th 2014  (9:00am - 11:00am)

Class held at Columbia gym in Clarksville, MD
Client 2, day1 4/1/14

Client 2 day 28, 1/29

Client 2 week 4, 4.29.14


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Class Client 3 4/1/2014  day 28
Private Client A - Mom of 16 month old. Had therapy for diastasis previously with minimal results. Had great success with just three in home sessions with Recaim Your Core + doing her homework!

Private Client A front view day1,  2/22/2014

Private Client  4/26/2014 after 9 weeks

Private client A day 1  , 2/22/14
9 weeks later - 4/26/2014