Nutrition and Healing

Thursday, September 10, 2015


St Louis area mom who came to a very short intro to the Tupler Technique in April, who purchased the program and completed it. In August she posted her pics for her friends to see and gave me permission to post here.
"After simply one brief demonstration by Tami, here are the results of 18 weeks of TT. I kept telling myself that I'm "all in," which in my mind had two meanings, physically moving my organs behind my transverse muscles and that I was going to make the time every day no matter what. When I started, the widest (middle) was 41", 4 fingers wide and deep. That same area is now 34", 1.5 fingers and shallow and I have a belly button! Finally my breasts and belly are not competing for going outward. The journey isn't over, but my intensive is and I will continue to keep an awareness with these precious muscles that were so kind to help me carry my babies. "

before: tupler technique - 41 inch waist
after 18 week program.  She lost 7 inches!!! = 34 inch waist


after - diastasis went from 4 fingers wide , very deep, to 1.5 fingers wide and shallow
The key to results for this mom was belief that she could and knowledge of what to do!
Don't wait to get started!

Tuesday, August 18, 2015

3 St Louis area workshops! Register now!

Dr. Felicity Keough of Keough Chiropractic has asked if her clinic could host a Seminar at her chiropractic clinic to be able to offer the Tupler Technique to her patients and others!
I am excited to get to know her and her team, as they serve many women bringing wholeness to them and their families in this area with so much to offer at their clinic.

St Charles  - Lose Your Mummy Tummy Seminar

Keough Chiropractic:

20 Triad S Dr, St Charles, MO 63304

(636) 244-4994

OPTION Ithree day workshop ($120)

Class 1: Saturday, Sept 12th  (9-noon)
Class 2: Saturday Sept 26th  (9-11am)
Class 3: Saturday Oct 10th  (9-11am) 

OPTION II Seminar portion only   ($55)

Saturday Sep 12th( 9-noon)

Seminar covers:
  • what is diastasis
  • causes
  • who is affected
  • what to avoid in order to heal
  • Tupler Technique 4 step program
  • how to apply program to your life
  • will test each participant for diastasis  
  • help each participant fit and apply a splint
  • will test for core/muscle activation
Workshop Covers
  • Day 1 is the Seminar (see above)
  • Day 2
    • we will check progress of diastasis after participant has strengthened for two weeks
    • we will assess and correct muscle activation of the transverse and performance of the core exercises
    • we will assess and  correct form and posture with exercises ad well as technique
    • we will learn how to use the transverse effectively with daily movements and with exercising (stretching ,strengthening arms and legs)
    • we will advance the exercises and learn headlifts and double splinting exercise
  • Day3   
    •   we will critique technique of exercises and posture 
    • continue to learn how to incorporate use of transverse and core with whole body exercises  
    • learn multiple ways and postures to perform exercises
    • review double splinting and headlift techniques
    • recheck diastasis and measure progress
Advanced registration required. Cost $120 or $55. Includes 1 three hour seminar ($55) including personal diastasis assessment and program recommendation or 1 three hour seminar plus 2 follow up classes ($120  total).  Early bird discount by 8/29/15  = $10  Email me directly now to register and for payment.*

 St Louis September /October- Lose Your Mummy Tummy® Workshops
Crossroads Chiropractic 
   12324 Olive Blvd. 
Creve Coeur, MO 63141

SEPTEMBER 25th 2015 Friday night 3 day WORKSHOP
Class 1: Friday, September 25th 2015 (7:00-10pm)
Class 2: Friday October 9th 2015 (7:30-9:30pm)
Class 3: Friday October 23rd 2015 (7:30-9:30pm) 

•Advanced registration is required. No day of admission. COST: $120   Includes 3 classes spread over 5 weeks and a Tupler technique guidebook.    Limited to 20 participants, minimum 6.  Email me directly now to register and for payment.*

Register by Aug 30th for the early registration fee of $105

OCT/NO2015 Saturday 3 day WORKSHOP
Class 1: Saturday, October 24th 2015 (9:00-12:00pm)
Class 2: Saturday November 7th 2015 (9:00-11am)
Class 3: Saturday November 14th 2015 (9:00-11am)  

Friday, June 19, 2015


Do you have a diastasis? Is it mild?  Severe? No idea.
Come to crossroad chiropractic Tuesday June 30th for a free belly check from 6-8pm.  This is their open house and they will also have a biontologist, midwives, massage therapy, essential oils and more to check out.  Dont miss it!

Thursday, February 19, 2015

Time to Spring into Diastasis Healing!

I love Spring! I am sad we will miss the Cherry Blossom festival in D.C. this year. We were blessed we were able to catch it in FULL bloom on the peak day the two of the three years we were there!  It is breathtaking and amazing and a reminder of God's creative beauty.

So, what about Spring Classes!!!  
Close that GAP and LOSE inches around your WAISTline in time for SUMMER!

St Louis April - Lose Your Mummy Tummy® Workshop
Crossroads Chiropractic 
   12324 Olive Blvd. 
Creve Coeur, MO 63141

Class 1: Saturday April 11th 2015 (9:00- 12:00pm)
Class 2: Saturday April 25th 2015 (9:00-11:00am)
Class 3: Saturday May 9th 2015  (9:00- 11:00am)

•Advanced registration is required. No day of admission. COST: $120   Includes 3 classes spread over 5 weeks and a Tupler technique guidebook.    Limited to 20 participants, minimum 6.  Email me directly now to register and for payment.*

Register by March 28th for the early registration fee of $105.

More cherry blossomness!