Nutrition and Healing

Friday, October 5, 2012

Hi all you local people out there.  
I have a request from a couple of people to hold another Eldersburg Diastasis Rehab EveryBelly class.
Whether you have a diastasis or want to increase your core strength, lose inches in your waist, reduce back pain or e, all of the above, then this class is for you.

We will be helping you close your diastasis by teaching you the Tupler Technique.  Closing a diastasis is all about bringing the stomach muscles back together (whether they are separated from exercise or from being pregnant) is all about healing the connective tissue that has been stretched out and strengthening your muscles in a more together position.

Make a BIG difference in 6 weeks.

Tupler Technique
It is a 4 step program:
1: do the exercises
2: avoid stress on the connective tissue by USING your travsverse!!
3: wear the splint (it will bring the muscles closer together while you strengthen them)
4. get in/out of bed correctly (do not jacknife - puts TONS of pressure on your diastasis)

Eldersburg workshop - yay!! Location (to be announced upon registration)
Fee: $110  (yay, no facility overhead and no travel for me :))  - will be less if we reach class size of 8 people.

November Workshop: (includes all three days of class)
Day 1:  Monday Nov 5th 2012 (7:30 - 9:30pm)
Day 2:  Monday Nov 19 th 2012 (7:30 - 9:00pm)
Final Day:  Monday Dec 3rd (7:30-9:00pm)