Nutrition and Healing

Tuesday, May 21, 2013

LAST CALL Anne Arundel - Edgewater

this class starts this SATURDAY, tomorrow is the last day to sign up!!
We are up to 6 attendees so far!

JUNE Anne Arundel, MD Area  Lose Your Mummy Tummy workshop
(includes all three days of class)
Class 1: Saturday June 22nd  2013 (9:00am - 11:00am)
Class 2: Saturday July 13th 2013 (9:00am - 11:00am)
Class 3: Saturday Aug 3rd 2013 (9:00am - 11:00am)

In the large meeting room at the Edgewater Library
25 Stepneys Lane, Edgewater, MD 21037

Cost: $150 - sliding scale  - $125 if we have 6 -9 participants, $110 for 10 -15 participants

Tuesday, May 7, 2013

New York Times Article - splinting postpartum to get those abs back!

A big secret to getting your post partum abs back to pre-pregnancy shape:  shhhhh don't tell anyone your secret!
Okay, its no secret, its splinting!!  Splinting plus exercising the core the right way!

Here is the link

Friday, May 3, 2013

Special Saturday Small Group N. Baltimore Workshop:
Location:  Private residence about 1-1 1/2 miles off of exit 77 from 95
In Abingdon, MD

Sat May 11th 12pm -2:00
Sat June 1st 2:30pm-4:00
Sat June 22nd 12pm -2:00

Please contact me if interested