Nutrition and Healing

Tuesday, April 16, 2013

Northern Virginia Workshop - Starts Sat May 4th! I have 4 spots left!

This is the only Tupler Technique class in the D.C., N. Virginia area, and the only Saturday class I offer.

This class is for you if you want to :
  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Close your Diastasis (Mummy Tummy)
  • Get rid of back pain
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Improve your pelvic floor
  • Help your hernia
Held at NOVA birth center in Chantilly, VA

 (includes all three days of class)
Class 1: Saturday May 4th 2013 (9:00am - 11:30am)
Class 2: Saturday May 18th (9:00am - 11:00am)
Class 3: Saturday June 1st 2013 (9:00am - 11:00am)

Email to register

go here for more info about this class, under workshops page

Friday, April 12, 2013

Sykesville Small group workshop

Small group Diastasis Rehab Lose Your Mummy Tummy workshop - Sykesville, MD $125 
 Sykesville is just off of I-70 halfway between Baltimore and Frederick, MD I am training a small group of clients and would like to open it up to a few more people. It starts
 Saturday April 27th at 8:30 - 10 am. The 2nd two dates are
 May 11th,8:30 - 10am
 May 23rd same time .8:30 - 10am

If you want to get rid of the mummy tummy and bring your waistline in, close your diastasis, smooth and flatten your tummy, reverse your hernia, strengthen the pelvic floor, then sign up now!