Nutrition and Healing

Monday, April 14, 2014

1 Last D.C. Baltimore area workshop - Reclaim Your Core is moving!

In some ways I cannot imagine living anywhere else! I have loved living in Maryland.  Did I ever think I would live here? No. Do I love every minute of it? Yes. I cannot explain the amazing neighbors I have, all of the members of my church who help and support me and live within walking distance! I can't say enough about all of the beautiful rolling hills and old farms and trees where we live.  I have met so many wonderful people.  I have worked with so many amazing mothers, so willing to give so much of their-selves to have children and raise, nurture and love them.  If I can help them put a piece of the puzzle together for them by teaching them to use their inner abdominals and regain core strength, flattening there tummies again and relieve some back pain, perhaps help their digestive issues and help them re-connect with their core, then I am extremely happy. I want to make those who have given so much of their selves to have children more whole again.  I would be ungrateful to my Savior if I did not thank him for the opportunity to do what I love for a living. Why am I so reflective?? Did I mention we are MOVING!!!
Our East Coast chapter is coming to a close. We are moving to our roots in the midwest, St Louis area.

As a result, I have to combine my Baltimore and Chantilly  May workshops with my Columbia, MD one.
Registration is now open!

LAST D.C. /Baltimore area workshop held in Columbia,MD
 Diastasis Rehab Lose Your Mummy Tummy® workshop
Columbia Gym  410-531-0800       6151 Day Long Lane, Clarksville 

Class 1: Saturday May 17th 2014 (9:00am - 11:30am)
Class 2: Saturday May 31st 2014 (9:00am - 11:00am)
Class 3: Saturday June 14th 2014  (9:00am - 11:00am)

•Advanced registration is required.  COST: $155   Includes 4 week workshop (in 3 classes).    Limited to 20 participants, minimum 6.  Email me directly now to register, then to pay, call Columbia gym  410-531-0800  ask for Lose Your Tummy class. (tell them its under enrollment at Columbia gym)  (when you come in for the class, please come 15 minutes early so they can register you in there system).