Nutrition and Healing

Tuesday, August 14, 2012

Twins Momma healing her diastasis!

HI everyone!!  I have broken my 5ht metacarpal and my typing skills are waining, but its my left nad so the belly check this Thursday is on!!  Please RSVP

at Supreme sports in columbia, in the party room

This Thursday Aug 16th  7 - 8pm and next Thursday 7pm

I wish I had time to post more of these stories of awesome clients I am working with.  This client had twins a little less than 2 years ago and felt that she couldn't quite get that abdominal strength back.  She runs quite a bit and does yoga, but could tell she didn't have the core strength she needed. These are her before and after training with me for 2 weeks pictures.

after tupler technique - rock solid abs
This is the same client after a few months of doing the tupler technique!!!

I LOVE my job, sharing this with and empowering women!
Do You need your belly checked?
Is your core not how you want it to be?  Do you know what exercises to do to help your belly. Have ab work like isanity and Jillia Michaels Shred not given you the results you wanted and even possibly made it worse??
Come Get your belly checked or sign up for our diastasis workshop, and make a change!! 

FREE BELLY CHECK Thursday at Supreme Sports  in Columbia MD at 7pm in the party room.


Diastasis Recti before and after pictures UPDATED
This mom of 20 mos twins and a 3 1/2 yr old - has been doing the program now for six weeks.  She averages about 7 - 9 sets of 100 Tupler contractions (splinted) a day - (before she was doing 5 sets). She is gaining muscles tone and her muscles are holding in her organs better which helped her decrease her waist size re-giving her flatter abdominals and a healthy strong appearance! 

Diastasis:                 Waist
T:  3 shallow             28.5
M: 4.5 deep             31
B: 1.75 med             30

Diastasis ( finger widths)         Waist
T: closed                                 26"
M: 2 medium, shallow depth    28 "
B1 med shallow                      30 "