Nutrition and Healing

Tuesday, August 14, 2012

Do You need your belly checked?
Is your core not how you want it to be?  Do you know what exercises to do to help your belly. Have ab work like isanity and Jillia Michaels Shred not given you the results you wanted and even possibly made it worse??
Come Get your belly checked or sign up for our diastasis workshop, and make a change!! 

FREE BELLY CHECK Thursday at Supreme Sports  in Columbia MD at 7pm in the party room.


Diastasis Recti before and after pictures UPDATED
This mom of 20 mos twins and a 3 1/2 yr old - has been doing the program now for six weeks.  She averages about 7 - 9 sets of 100 Tupler contractions (splinted) a day - (before she was doing 5 sets). She is gaining muscles tone and her muscles are holding in her organs better which helped her decrease her waist size re-giving her flatter abdominals and a healthy strong appearance! 

Diastasis:                 Waist
T:  3 shallow             28.5
M: 4.5 deep             31
B: 1.75 med             30

Diastasis ( finger widths)         Waist
T: closed                                 26"
M: 2 medium, shallow depth    28 "
B1 med shallow                      30 "

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