This is one of my clients who is a personal trainer and trains men and women and gets awesome results with her clients, is very fit, and a mom of 3 children age 4 and under. She had a hernia above the belly button 4cm wide and 3 cm tall. One week after training with me, doing the exercises and avoiding any sit-up type movements and avoiding most exercises on all 4's, she made quite a bit of progress on that hernia and quite a visual difference in her abdominals! Her hernia, barely measurable, was 3 cm tall, 3.5 cm wide and much l
notice the difference inher belly button, it went from a "protruding hernia" look to an innie!
Notic the protrusion above the belly button which is barely there in the after picture!
Before: her diasiasis wasTop: 3, Middle: 2.75, Bottom: 1.75 Waist: 31.5, 33, 32.75
After 1 week: T: 2, M: 2.5, B .75 Waist: 30.5, 31, 32.5
That's a 2 inche loss from around the middle at the belly button in one week, yes, one week, and 1 inch from just under the ribs. Not bad!
I can't wait to see the rest of her progress as well!