Last couple of days to Register, there are just a few spots left...

OKAY Northern Virginia/ D.C. area Peeps, its way over due to have a workshop JUST for you!!!

MARCH  Northern VA Lose Your Mummy Tummy workshop.
 (includes all three days of class)
Class 1: Saturday March 9th 2013 (9:00am - 11:30am)
Class 2: Saturday March 23rd 2013 (9:00am - 11:00am)
Class 3: Saturday April 6th 2013 (9:00am - 11:00am)       Free Belly check 6pm

Held in Chantilly, VA 
Nova Natural Birth Center
4200A Technology Ct

Chantilly, VA 20151      703-357-3808

This workshop is at a special price because Nova is excited to offer a Tupler Technique class at their facility!

Register:  Email or contact Tami Huber:(708) 466-7237 reclaimyourcore@gmail.com•Advanced registration is required. No day of admission. COST: $125 for entire 4 week workshop (in 3 classes). Sliding scale: price drops to $100 if 15 or more register.  Limited to 20 participants, minimum 7.

2013 Workshop Dates for Baltimore and Columbia

 2013 Workshops
Baltimore Workshop: Diastasis Rehab Lose Your Mummy Tummy
February 2013 Workshop: (includes all three days of class)
Tuesdays:
Class 1: Feb 12th  7:00- 9:00 pm
Class 2: Feb 26th  2013 (7:00pm - 9:00pm)
Class 3: Mar 12th 2013 (7:00pm - 9:00pm)   Free Belly Check 6pm

April/MayWorkshop: (includes all three days of class)
Tuesdays:
Class 1: April 30th 2013 (7:00pm - 9:30pm)
Class 2: May 14th 2013 (7:00pm - 9:00pm)
Class 3: May 28th 2013 (7:00pm - 9:00pm)     Free Belly check 6pm

Held at Soft and Cozy Baby  915 W 36th St Baltimore, MD 21211    (410) 446-4525

Register:  Email or contact Tami Huber:(708) 466-7237 reclaimyourcore@gmail.com•Advanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).$135 (early registration by 2 weeks in advance)  Limited to 16 participants, minimum 6.

COLUMBIA workshops!!
Columbia, MD workshops: Diastasis Rehab Lose Your Mummy Tummy®
Held at :  Supreme Sports 7080 Deepage Drive  Columbia, MD 21045   (410) 381-5355

February Workshop: (includes all three days of class)
Feb 7th 7:00 - 9:30pm
Feb 21st 7:00 -9:00pm
March 7th  7:00 - 8:30pm     complimentary belly check at 6pm

March Workshop
March 21st 7 - 9:30pm
April 4th 7 - 9:00pm
April 18th 7 - 8:30pm   complimentary belly check at 6pm

May Workshop
May 16 7-9:30
May 30th 7-9:00
Jun 13th 7-9:00  complimentary belly check at 6pm

Contact me for any other details reclaimyourcore@gmail.com
Register at Supreme Sports Club  or call 410-381-5355,  
if you are a CA Member register online at ColumbiaAssociation.org.

 Cost for 3 Sessions:   Package Plan Plus Member, $140
Package Plan/Facility Member, $150
CA Resident, $187
Non- Resident, $225

The new year is almost here,

 Strong, Toned, and Tighter abs are near!

Do you have a diastasis?

This could be the missing piece of the puzzle for you!

• Is your belly not getting better with exercise?
• Is it getting worse?
• Is your back hurting because of a weak core?
• Are your abs not bouncing back after pregnancy?

Get your Belly checked!

Complimentary Belly Check at Supreme Sports in Columbia, Maryland Thursday January 3rd at 7pm

Please RSVP for a spot

reclaimyourcore@gmail.com

Hi all you local people out there.  
I have a request from a couple of people to hold another Eldersburg Diastasis Rehab EveryBelly class.
Whether you have a diastasis or want to increase your core strength, lose inches in your waist, reduce back pain or e, all of the above, then this class is for you.

We will be helping you close your diastasis by teaching you the Tupler Technique.  Closing a diastasis is all about bringing the stomach muscles back together (whether they are separated from exercise or from being pregnant) is all about healing the connective tissue that has been stretched out and strengthening your muscles in a more together position.

Make a BIG difference in 6 weeks.

Tupler Technique
It is a 4 step program:
1: do the exercises
2: avoid stress on the connective tissue by USING your travsverse!!
3: wear the splint (it will bring the muscles closer together while you strengthen them)
4. get in/out of bed correctly (do not jacknife - puts TONS of pressure on your diastasis)

Eldersburg workshop - yay!! Location (to be announced upon registration)
Fee: $110  (yay, no facility overhead and no travel for me :))  - will be less if we reach class size of 8 people.

November Workshop: (includes all three days of class)
Day 1:  Monday Nov 5th 2012 (7:30 - 9:30pm)
Day 2:  Monday Nov 19 th 2012 (7:30 - 9:00pm)
Final Day:  Monday Dec 3rd (7:30-9:00pm)