Last couple of days to Register, there are just a few spots left...

OKAY Northern Virginia/ D.C. area Peeps, its way over due to have a workshop JUST for you!!!

MARCH  Northern VA Lose Your Mummy Tummy workshop.
 (includes all three days of class)
Class 1: Saturday March 9th 2013 (9:00am - 11:30am)
Class 2: Saturday March 23rd 2013 (9:00am - 11:00am)
Class 3: Saturday April 6th 2013 (9:00am - 11:00am)       Free Belly check 6pm

Held in Chantilly, VA 
Nova Natural Birth Center
4200A Technology Ct

Chantilly, VA 20151      703-357-3808

This workshop is at a special price because Nova is excited to offer a Tupler Technique class at their facility!

Register:  Email or contact Tami Huber:(708) 466-7237 reclaimyourcore@gmail.com•Advanced registration is required. No day of admission. COST: $125 for entire 4 week workshop (in 3 classes). Sliding scale: price drops to $100 if 15 or more register.  Limited to 20 participants, minimum 7.

2013 Workshop Dates for Baltimore and Columbia

 2013 Workshops
Baltimore Workshop: Diastasis Rehab Lose Your Mummy Tummy
February 2013 Workshop: (includes all three days of class)
Tuesdays:
Class 1: Feb 12th  7:00- 9:00 pm
Class 2: Feb 26th  2013 (7:00pm - 9:00pm)
Class 3: Mar 12th 2013 (7:00pm - 9:00pm)   Free Belly Check 6pm

April/MayWorkshop: (includes all three days of class)
Tuesdays:
Class 1: April 30th 2013 (7:00pm - 9:30pm)
Class 2: May 14th 2013 (7:00pm - 9:00pm)
Class 3: May 28th 2013 (7:00pm - 9:00pm)     Free Belly check 6pm

Held at Soft and Cozy Baby  915 W 36th St Baltimore, MD 21211    (410) 446-4525

Register:  Email or contact Tami Huber:(708) 466-7237 reclaimyourcore@gmail.com•Advanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).$135 (early registration by 2 weeks in advance)  Limited to 16 participants, minimum 6.

COLUMBIA workshops!!
Columbia, MD workshops: Diastasis Rehab Lose Your Mummy Tummy®
Held at :  Supreme Sports 7080 Deepage Drive  Columbia, MD 21045   (410) 381-5355

February Workshop: (includes all three days of class)
Feb 7th 7:00 - 9:30pm
Feb 21st 7:00 -9:00pm
March 7th  7:00 - 8:30pm     complimentary belly check at 6pm

March Workshop
March 21st 7 - 9:30pm
April 4th 7 - 9:00pm
April 18th 7 - 8:30pm   complimentary belly check at 6pm

May Workshop
May 16 7-9:30
May 30th 7-9:00
Jun 13th 7-9:00  complimentary belly check at 6pm

Contact me for any other details reclaimyourcore@gmail.com
Register at Supreme Sports Club  or call 410-381-5355,  
if you are a CA Member register online at ColumbiaAssociation.org.

 Cost for 3 Sessions:   Package Plan Plus Member, $140
Package Plan/Facility Member, $150
CA Resident, $187
Non- Resident, $225

The new year is almost here,

 Strong, Toned, and Tighter abs are near!

Do you have a diastasis?

This could be the missing piece of the puzzle for you!

• Is your belly not getting better with exercise?
• Is it getting worse?
• Is your back hurting because of a weak core?
• Are your abs not bouncing back after pregnancy?

Get your Belly checked!

Complimentary Belly Check at Supreme Sports in Columbia, Maryland Thursday January 3rd at 7pm

Please RSVP for a spot

reclaimyourcore@gmail.com