Nutrition and Healing

Tuesday, May 8, 2012

CHECK YOUR BELLY BEFORE YOU WRECK YOUR BELLY is back 2 more times before summer!!!

If you want a flat tummy this summer - make sure you check your belly for a diastasis, as conventional abdominal exercises, crunches, planks, pilates v-sits will make it worse!!  Not cool, right?

Come get your belly checked for FREE  at
Supreme Sports Club
7080 Deepage Drive 
 Columbia, MD 21045

Saturday May 12th and Saturday May 19th   1-2pm

We will be in the yoga/pilates room

RSVP by following this blog, liking Reclaimyourcore on twitter and/or facebook and then comment
about it and leave your email, so I can confirm, or email  me at


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