Check yourself for diastasis

Am I a good candidate for the Tupler Technique?
             
          Many Many people have diastasis of the rectus abdominal muscles and don't know it and would benefit from the Tupler Technique!

•  Postpartum women (no matter if pregnancy was days ago or 30 years ago)
•  Pregnant women (to minimize diastasis, strengthen for labor, quicker recover) 
•  Men :  may have it from exercise, genetics, abdominal surgery
•  Women who have not had children (same reasons as above)
•  Children - muscles usually come together on their own but not for all children
• Anyone: who wants to strengthen their core  in a functional way, improve their posture, and body mechanics, and reduce back pain.
• Anyone pre or post abdominal surgery, to better chances of surgery success and regain abdominal strength  

 
How do I know if I have diastasis? Can I check for this myself?
 
 watch this video from minute to check! (you can skip the first 3 minutes or so)

http://www.youtube.com/watch?v=RqyGSjpt7E0