LAST CALL Anne Arundel - Edgewater

this class starts this SATURDAY, tomorrow is the last day to sign up!!
We are up to 6 attendees so far!

JUNE Anne Arundel, MD Area  Lose Your Mummy Tummy workshop
(includes all three days of class)
Class 1: Saturday June 22nd  2013 (9:00am - 11:00am)
Class 2: Saturday July 13th 2013 (9:00am - 11:00am)
Class 3: Saturday Aug 3rd 2013 (9:00am - 11:00am)


In the large meeting room at the Edgewater Library

25 Stepneys Lane, Edgewater, MD 21037

Cost: $150 - sliding scale  - $125 if we have 6 -9 participants, $110 for 10 -15 participants

New York Times Article - splinting postpartum to get those abs back!

A big secret to getting your post partum abs back to pre-pregnancy shape:  shhhhh don't tell anyone your secret!
Okay, its no secret, its splinting!!  Splinting plus exercising the core the right way!

Here is the link

http://www.nydailynews.com/life-style/mommy-mummy-post-pregnancy-wrap-sessions-big-article-1.1334647?pgno=1

Special Saturday Small Group N. Baltimore Workshop:
Location:  Private residence about 1-1 1/2 miles off of exit 77 from 95
In Abingdon, MD

Sat May 11th 12pm -2:00
Sat June 1st 2:30pm-4:00
Sat June 22nd 12pm -2:00

Please contact me if interested
www.reclaimyourcore@gmail.com