Nutrition and Healing

Showing posts with label splinting and diastasis. Show all posts
Showing posts with label splinting and diastasis. Show all posts

Tuesday, May 7, 2013

New York Times Article - splinting postpartum to get those abs back!

A big secret to getting your post partum abs back to pre-pregnancy shape:  shhhhh don't tell anyone your secret!
Okay, its no secret, its splinting!!  Splinting plus exercising the core the right way!

Here is the link

http://www.nydailynews.com/life-style/mommy-mummy-post-pregnancy-wrap-sessions-big-article-1.1334647?pgno=1