Nutrition and Healing

Showing posts with label diastasis recti classes baltimore. Show all posts
Showing posts with label diastasis recti classes baltimore. Show all posts

Monday, May 12, 2014

LAST 5 Days to sign up!!!! Recent client before/after pics!


Client 1 - day 1 April 1st, 2014
client 1  - day 1 (4/1/2014) front view
Client after 4 weeks April 29th, 2014

Here are some before and after pics from my last class!  These changes happened in 4 weeks time. I instructed each person to RELAX there belly in each photo.  You can see the extreme difference in their muscle tone and how their muscles are so much more supportive of their organs after doing the TuplerTechnique for four weeks and healing their separated connective tissue.  Even the belly button looks sooo different!



Client 1 - side view - Day 1 4/1/2014
Client 1 side view - After 4 weeks , 4/29/2014


Don't miss out on the last chance to sign up for a Tupler Technique Diastasis Rehab class.  This is the last one held in the D.C/ Baltimore area because ReclaimYourCore is relocating to St Louis in June. We are sad to go but excited for this new chapter in our lives!!
Email : reclaimyourcore@gmail.com to reserve a spot!
Class 1: Saturday May 17th 2014 (9:00am - 11:30am) 
Class 2: Saturday May 31st 2014 (9:00am - 11:00am) 
Class 3: Saturday June 14th 2014  (9:00am - 11:00am)

Class held at Columbia gym in Clarksville, MD
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Client 2, day1 4/1/14


Client 2 day 28, 1/29

Client 2 week 4, 4.29.14



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Class Client 3 4/1/2014  day 28
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Private Client A - Mom of 16 month old. Had therapy for diastasis previously with minimal results. Had great success with just three in home sessions with Recaim Your Core + doing her homework!


Private Client A front view day1,  2/22/2014

Private Client  4/26/2014 after 9 weeks

 
Private client A day 1  , 2/22/14
9 weeks later - 4/26/2014

Monday, March 4, 2013

Featured in BALTIMORE's CHILD Magazine March 2013 edition!!

 Check out this month's edition in Baltimore Child featuring an article on what I do!!!   It gives the background story of how I came about to find the Tupler Technique and how it became such a big part of what I do.   Check out the article
and get the story!

http://www.baltimoreschild.com/articles/index.cfm?fuse1=detail&ArticleID=2449

Wednesday, February 22, 2012

Baltimore workshops this Tuesday

Baltimore workshop is coming up in 5 days, and there are still spots, so register NOW!!!

Diet and exercise not helping your belly go away? Your muscles may be separated and may be the culprit. Learn to close your diastasis now, strengthen your core and get your belly back!

Workshop dates:
Tues Feb 28th 7-9:30
Tues March 13th 7-9:00
Tues April 10th 7-8:30

Pre and post partum welcome - does not matter how long ago you had a baby!

At Soft and Cozy Baby - they just relocated to: 915 W 36th St Baltimore, MD 21211
Register: Email or contact Tami Huber:(708) 466-7237 reclaimyourcore@gmail.com•Advanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes). Limited to 20 participants, minimum 6