1 Last D.C. Baltimore area workshop - Reclaim Your Core is moving!

In some ways I cannot imagine living anywhere else! I have loved living in Maryland.  Did I ever think I would live here? No. Do I love every minute of it? Yes. I cannot explain the amazing neighbors I have, all of the members of my church who help and support me and live within walking distance! I can't say enough about all of the beautiful rolling hills and old farms and trees where we live.  I have met so many wonderful people.  I have worked with so many amazing mothers, so willing to give so much of their-selves to have children and raise, nurture and love them.  If I can help them put a piece of the puzzle together for them by teaching them to use their inner abdominals and regain core strength, flattening there tummies again and relieve some back pain, perhaps help their digestive issues and help them re-connect with their core, then I am extremely happy. I want to make those who have given so much of their selves to have children more whole again.  I would be ungrateful to my Savior if I did not thank him for the opportunity to do what I love for a living. Why am I so reflective?? Did I mention we are MOVING!!!
Our East Coast chapter is coming to a close. We are moving to our roots in the midwest, St Louis area.

As a result, I have to combine my Baltimore and Chantilly  May workshops with my Columbia, MD one.
Registration is now open!

LAST D.C. /Baltimore area workshop held in Columbia,MD
 Diastasis Rehab Lose Your Mummy Tummy® workshop
Columbia Gym  410-531-0800       6151 Day Long Lane, Clarksville 

Class 1: Saturday May 17th 2014 (9:00am - 11:30am)

Class 2: Saturday May 31st 2014 (9:00am - 11:00am)
Class 3: Saturday June 14th 2014  (9:00am - 11:00am)

•Advanced registration is required.  COST: $155   Includes 4 week workshop (in 3 classes).    Limited to 20 participants, minimum 6.  Email me directly now to register Reclaimyourcore@gmail.com, then to pay, call Columbia gym  410-531-0800  ask for Lose Your Tummy class. (tell them its under enrollment at Columbia gym)  (when you come in for the class, please come 15 minutes early so they can register you in there system).

January, February, March class dates!

New Dates for this years workshops posted on my workshops page!

Next columbia , MD class starts Thurs march 13th 7pm
Next Northern Virginia starts Sat March 15th  9am
Next Baltimore, MD session starts Tues April 1st 7pm

Email me today at reclaimyourcore@gmail.com to register.  Ask about early registration discount! 

Workshop Client Results!

Client A

Her Story:
"I have one 3 y.o. girl who was 4lbs 14 oz, c section. I've been told I have diastasis recti.  I'm have a small build with a large abdomen. I have to wear big blousy shirts so people won't constantly ask me if I'm pregnant. I actually had a large abdomen prior to getting pregnant...no pathology."

.

 Day 1 (above), Day 14 (below)

DIASTASIS	waist	upper	middle	lower
Week 1	32.75 35 34.5	<3d	3.5vd	3
Week 4	30 32 33	closed	<1m/d	1s

 

From her chart, you can see she lost 3 inches at the belly button, and from the pictures, you can see in two weeks, her outtie went to a innie!

In

 Day 1 (above),  Day 15 (below)

She writes after attending my workshop:

Tami,

Thank you for a life changing experience!

God Bless You,

 _____________________________________________________________________________

Client B is 39 years old and has three children ages 7, 4 and 2.

 

Day 1 (above), Week 4 (below)

Her story:
"I have been doing ab exercises (tracey anderson being the latest one) and while the rest of me tones up great my stomach has been getting worse and worse.  Coupled with this I have been having terrible back problems.  An MRI revealed two herniated disks in my neck and stenosis of the spine.  I was suffering debilitating headaches due to the herniated disks.  I went to see an amazing manual physio here in Annapolis who spent quite a while getting my body realigned.  The pain has virtually disappeared which is great.   still feeling frustrated about my stomach I stumbled across Julie Tuplers book.  It seems like I found the final missing piece of the puzzle.  In fact I think that I may have been one of those children whose muscles never stitched together to start with.  I say this because I always stood with my stomach stuck out, and could never stand on both legs.  All of my children literally hung outside of my body.  I have a feeling that the root cause of my misalignment is my diastisis.  

As you can see, she had awesome results in her first 4 weeks of the program.

Client SR

DIASTASIS	waist	upper	middle	lower
Week 1	34 38 37	1.5	2m/d	1.5m
Week 4	31.5 34 35	.5m/s	1.5m/d	.5m/s

Her gap did not seem wide to begin with, but it was signifigant for her. With the tupler techniqe exercises, she lost 4 inches at the belly button in 4 weeks.  She lost 2.5 off the top abs and 2 inches off the bottom.

BALTIMORE WORKSHOPS

First ever Baltimore Diastasis Rehab Lose Your Mummy Tummy® Workshop!!!

Diastasis Rehab Lose Your Mummy Tummy®

Class 1: February 28, 2012 (7:00pm - 9:30pm)

Class 2: March 13, 2012 (7:00pm - 9:00pm)

Class 3: April 10, 2012 (7:00pm - 8:30pm)

Held at Soft and Cozy Baby's New Location

915 W 36th St Baltimore, MD 21211 (410) 446-4525

ABOUT THE WORKSHOPS

This program is 6 weeks in length: 6.5 hours of instruction broken up into 3 sessions

Learn what a diastasis is and how it creates the “Mummy Tummy”

You will be given a strategy to meet individual abdominal needs, based on your diastasis

Weekly check-ins, updates, and motivation from your instructor, access to your instructor via email, phone, text, and skype

LEARN THE FOLLOWING:

Basic anatomy of the abdominals

How to:

Close the diastasis, flatten the belly, and shrink the waistline

Splint the abdominals to approximate the two halves of the recti together

Perform B.A.K.S. exercises properly – the Tupler Technique® foundation

Get up and down correctly

Each person will be measured for a diastasis in 3 different areas, and receive a personalized assessment for fastest results during the first class, follow up measurement at the last class.

•Advanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).

Limited to 20 participants, minimum 6. ( to register Email or contact Tami Huber: (708) 466-7237 thuber32@gmail.com ).

dvanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).
mited to 20 participants, minimum 6. ( to register Email or contact Tami Huber: (708) 466-7237 thuber32@gmail.com

ABOUT LOSE YOUR MUMMY TUMMY: THE TUPLER TECHNIQUE

Whether you had a baby 3 days or 30 years ago, learn to get your pre-pregnancy midsection back! During pregnancy, your stomach muscles split, which is called a diastasis. These split muscles DO NOT come back together on their own.

A diastasis is what causes the not flat, slightly protruding, not-quite-right look of your tummy, a thicker waistline, back problems, and even belly button issues! Learn how to fuse these muscles back together (or keep splitting to a minimum during pregnanc), tone specific abdominal, postural, and glute muscles, correct your posture, and shrink your waistline. Specifically and uniquely designed abdominal workouts combined with upper and lower body sculpting exercises will be incorporated. Great for Pregnant women as well as Pre & Postnatal women. This method has been given the thumbs up by Dr. OZ.