Nutrition and Healing

Monday, January 2, 2012

Diastasis training before and after Pics


Before















After













Before














After










Before pics taken 7/28/2011
top : closed
middle: 3 fingerwidths wide
bottom: 1 fingerwidth
waist at the belly button: 31 3/4”.

J's After PICS taken9/8/2011 -
9 months postpartum - c-section #4
Top : closed
Middle: 1
Lower: closed
Waist at the belly button: 28 inches

J lost nearly 4 inches in 6 weeks just by doing the Tupler Technique! Her weight stayed nearly the same(she said she went down 2 lbs) - but the dramatic results of her waistline change were apparent to everyone, as everyone noticed! She said her abdominals were never like this and that she was probably one who had a diastasis even before having children.
Since then, I have seen her and she has lost 1 more inch from her waistline.

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