BALTIMORE WORKSHOPS

First ever Baltimore Diastasis Rehab Lose Your Mummy Tummy® Workshop!!!

Diastasis Rehab Lose Your Mummy Tummy®

Class 1: February 28, 2012 (7:00pm - 9:30pm)

Class 2: March 13, 2012 (7:00pm - 9:00pm)

Class 3: April 10, 2012 (7:00pm - 8:30pm)

Held at Soft and Cozy Baby's New Location

915 W 36th St Baltimore, MD 21211 (410) 446-4525

ABOUT THE WORKSHOPS

This program is 6 weeks in length: 6.5 hours of instruction broken up into 3 sessions

Learn what a diastasis is and how it creates the “Mummy Tummy”

You will be given a strategy to meet individual abdominal needs, based on your diastasis

Weekly check-ins, updates, and motivation from your instructor, access to your instructor via email, phone, text, and skype

LEARN THE FOLLOWING:

Basic anatomy of the abdominals

How to:

Close the diastasis, flatten the belly, and shrink the waistline

Splint the abdominals to approximate the two halves of the recti together

Perform B.A.K.S. exercises properly – the Tupler Technique® foundation

Get up and down correctly

Each person will be measured for a diastasis in 3 different areas, and receive a personalized assessment for fastest results during the first class, follow up measurement at the last class.

•Advanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).

Limited to 20 participants, minimum 6. ( to register Email or contact Tami Huber: (708) 466-7237 thuber32@gmail.com ).

dvanced registration is required. No day of admission. COST: $150 for entire 6 week workshop (in 3 classes).
mited to 20 participants, minimum 6. ( to register Email or contact Tami Huber: (708) 466-7237 thuber32@gmail.com

ABOUT LOSE YOUR MUMMY TUMMY: THE TUPLER TECHNIQUE

Whether you had a baby 3 days or 30 years ago, learn to get your pre-pregnancy midsection back! During pregnancy, your stomach muscles split, which is called a diastasis. These split muscles DO NOT come back together on their own.

A diastasis is what causes the not flat, slightly protruding, not-quite-right look of your tummy, a thicker waistline, back problems, and even belly button issues! Learn how to fuse these muscles back together (or keep splitting to a minimum during pregnanc), tone specific abdominal, postural, and glute muscles, correct your posture, and shrink your waistline. Specifically and uniquely designed abdominal workouts combined with upper and lower body sculpting exercises will be incorporated. Great for Pregnant women as well as Pre & Postnatal women. This method has been given the thumbs up by Dr. OZ.