Online support program!

Hi all, I know I am moving and some of you need extra support with the program that I can't give for the next few weeks.  A great option is the  Online support program by Julie Tupler.  She has 12 openings and the program starts June 22nd.  info is here here.  

Email me and I can give you my referral code for a $25 discount off of her advertised price!  www.reclaimyourcore@gmail.com

LAST 5 Days to sign up!!!! Recent client before/after pics!

Client 1 - day 1 April 1st, 2014

client 1  - day 1 (4/1/2014) front view

Client after 4 weeks April 29th, 2014

Here are some before and after pics from my last class!  These changes happened in 4 weeks time. I instructed each person to RELAX there belly in each photo.  You can see the extreme difference in their muscle tone and how their muscles are so much more supportive of their organs after doing the TuplerTechnique for four weeks and healing their separated connective tissue.  Even the belly button looks sooo different!

Client 1 - side view - Day 1 4/1/2014

Client 1 side view - After 4 weeks , 4/29/2014

Don't miss out on the last chance to sign up for a Tupler Technique Diastasis Rehab class.  This is the last one held in the D.C/ Baltimore area because ReclaimYourCore is relocating to St Louis in June. We are sad to go but excited for this new chapter in our lives!!

Email : reclaimyourcore@gmail.com to reserve a spot!

Class 1: Saturday May 17th 2014 (9:00am - 11:30am) 

Class 2: Saturday May 31st 2014 (9:00am - 11:00am) 

Class 3: Saturday June 14th 2014  (9:00am - 11:00am)

Class held at Columbia gym in Clarksville, MD
-------------------------------------------------------------------------------------------------------------------------------------------------

Client 2, day1 4/1/14

Client 2 day 28, 1/29

Client 2 week 4, 4.29.14

-----------------------------------------------------------------------------------

Add caption

Class Client 3 4/1/2014  day 28

------------------------------------------------------------------------------------------

Private Client A - Mom of 16 month old. Had therapy for diastasis previously with minimal results. Had great success with just three in home sessions with Recaim Your Core + doing her homework!

Private Client A front view day1,  2/22/2014

Private Client  4/26/2014 after 9 weeks

 

Private client A day 1  , 2/22/14

9 weeks later - 4/26/2014

1 Last D.C. Baltimore area workshop - Reclaim Your Core is moving!

In some ways I cannot imagine living anywhere else! I have loved living in Maryland.  Did I ever think I would live here? No. Do I love every minute of it? Yes. I cannot explain the amazing neighbors I have, all of the members of my church who help and support me and live within walking distance! I can't say enough about all of the beautiful rolling hills and old farms and trees where we live.  I have met so many wonderful people.  I have worked with so many amazing mothers, so willing to give so much of their-selves to have children and raise, nurture and love them.  If I can help them put a piece of the puzzle together for them by teaching them to use their inner abdominals and regain core strength, flattening there tummies again and relieve some back pain, perhaps help their digestive issues and help them re-connect with their core, then I am extremely happy. I want to make those who have given so much of their selves to have children more whole again.  I would be ungrateful to my Savior if I did not thank him for the opportunity to do what I love for a living. Why am I so reflective?? Did I mention we are MOVING!!!
Our East Coast chapter is coming to a close. We are moving to our roots in the midwest, St Louis area.

As a result, I have to combine my Baltimore and Chantilly  May workshops with my Columbia, MD one.
Registration is now open!

LAST D.C. /Baltimore area workshop held in Columbia,MD
 Diastasis Rehab Lose Your Mummy Tummy® workshop
Columbia Gym  410-531-0800       6151 Day Long Lane, Clarksville 

Class 1: Saturday May 17th 2014 (9:00am - 11:30am)

Class 2: Saturday May 31st 2014 (9:00am - 11:00am)
Class 3: Saturday June 14th 2014  (9:00am - 11:00am)

•Advanced registration is required.  COST: $155   Includes 4 week workshop (in 3 classes).    Limited to 20 participants, minimum 6.  Email me directly now to register Reclaimyourcore@gmail.com, then to pay, call Columbia gym  410-531-0800  ask for Lose Your Tummy class. (tell them its under enrollment at Columbia gym)  (when you come in for the class, please come 15 minutes early so they can register you in there system).

January, February, March class dates!

New Dates for this years workshops posted on my workshops page!

Next columbia , MD class starts Thurs march 13th 7pm
Next Northern Virginia starts Sat March 15th  9am
Next Baltimore, MD session starts Tues April 1st 7pm

Email me today at reclaimyourcore@gmail.com to register.  Ask about early registration discount! 

Well Rounded NY article!

Post Pregnancy brings many surprises!  Read here about how diastasis recti may be one of those surprises and how mom's are turning to the Tupler Technique to get help!!

article here


\

Pictures Speak!

Twins momma day 1

Same twins momma after 6 weeks!

This twins momma was having a rough time re-identifying with her VERY different  body after having twins.
She made big progress over the course of 6 weeks of Tupler Excercises, holding off on most other forms of exercise and with the help of wearing a diastasis rehab splint.

Workshop Client Results!

Client A

Her Story:
"I have one 3 y.o. girl who was 4lbs 14 oz, c section. I've been told I have diastasis recti.  I'm have a small build with a large abdomen. I have to wear big blousy shirts so people won't constantly ask me if I'm pregnant. I actually had a large abdomen prior to getting pregnant...no pathology."

.

 Day 1 (above), Day 14 (below)

DIASTASIS	waist	upper	middle	lower
Week 1	32.75 35 34.5	<3d	3.5vd	3
Week 4	30 32 33	closed	<1m/d	1s

 

From her chart, you can see she lost 3 inches at the belly button, and from the pictures, you can see in two weeks, her outtie went to a innie!

In

 Day 1 (above),  Day 15 (below)

She writes after attending my workshop:

Tami,

Thank you for a life changing experience!

God Bless You,

 _____________________________________________________________________________

Client B is 39 years old and has three children ages 7, 4 and 2.

 

Day 1 (above), Week 4 (below)

Her story:
"I have been doing ab exercises (tracey anderson being the latest one) and while the rest of me tones up great my stomach has been getting worse and worse.  Coupled with this I have been having terrible back problems.  An MRI revealed two herniated disks in my neck and stenosis of the spine.  I was suffering debilitating headaches due to the herniated disks.  I went to see an amazing manual physio here in Annapolis who spent quite a while getting my body realigned.  The pain has virtually disappeared which is great.   still feeling frustrated about my stomach I stumbled across Julie Tuplers book.  It seems like I found the final missing piece of the puzzle.  In fact I think that I may have been one of those children whose muscles never stitched together to start with.  I say this because I always stood with my stomach stuck out, and could never stand on both legs.  All of my children literally hung outside of my body.  I have a feeling that the root cause of my misalignment is my diastisis.  

As you can see, she had awesome results in her first 4 weeks of the program.

Client SR

DIASTASIS	waist	upper	middle	lower
Week 1	34 38 37	1.5	2m/d	1.5m
Week 4	31.5 34 35	.5m/s	1.5m/d	.5m/s

Her gap did not seem wide to begin with, but it was signifigant for her. With the tupler techniqe exercises, she lost 4 inches at the belly button in 4 weeks.  She lost 2.5 off the top abs and 2 inches off the bottom.